A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. 
 
Deepen your meditation practices with Jennifer on Insight Timer

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.&nbsp; &nbsp; Deepen your meditation practices with Jennifer on <a href="https://insig.ht/lPqP7YmARTb?utm_source=copy_link&amp;utm_medium=live_stream_share">Insight Timer</a>

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

Evening - Your Values at Play

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/16e260bc-9fda-42c7-8724-b3fe00232318/transcript

This is a companion podcast for this morning's mantra.

Power does not have to be loud or forceful to be real. Today’s meditation explores a softer strength — one rooted in self-acceptance, compassion, and the courage to take up space in our own lives.

Your Morning Mantra: I am compassionately empowered.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

This is a companion podcast for this morning's mantra.
Power does not have to be loud or forceful to be real. Today&rsquo;s meditation explores a softer strength &mdash; one rooted in self-acceptance, compassion, and the courage to take up space in our own lives.
Your Morning Mantra: I am compassionately empowered.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

Reflection - I Am Compassionately Empowered

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b0649d82-3738-4341-8a44-b3fe0022a02c/transcript

Power does not have to be loud or forceful to be real. Today’s meditation explores a softer strength — one rooted in self-acceptance, compassion, and the courage to take up space in our own lives.

Your Morning Mantra: I am compassionately empowered.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

Power does not have to be loud or forceful to be real. Today&rsquo;s meditation explores a softer strength &mdash; one rooted in self-acceptance, compassion, and the courage to take up space in our own lives.
Your Morning Mantra: I am compassionately empowered.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

I Am Compassionately Empowered

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f20da2e8-c20d-4c7a-81d8-b3fe00229cd7/transcript

Evening - Becoming Aware of Your Intuition

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8f51688d-6ab4-4ee2-abd9-b3fe00220fc7/transcript

Evening - Your Values at Play

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