A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. 
 
Deepen your meditation practices with Jennifer on Insight Timer

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.&nbsp; &nbsp; Deepen your meditation practices with Jennifer on <a href="https://insig.ht/lPqP7YmARTb?utm_source=copy_link&amp;utm_medium=live_stream_share">Insight Timer</a>

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

Evening - Where Does Your Happiness Come From

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f0bddaf7-8cbf-4adc-8dd9-b3a300222ac0/transcript

Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditation guides us back to that centre — a soft, quiet place within that offers rest, clarity, and renewal whenever we return to it.

Your Morning Mantra: I return to the quiet within

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

Beneath the noise of daily life, there is a steady, unshakable stillness. Today&rsquo;s meditation guides us back to that centre &mdash; a soft, quiet place within that offers rest, clarity, and renewal whenever we return to it.
Your Morning Mantra:&nbsp;I return to the quiet within
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

The Calm at the Centre

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/20d0558b-c639-4424-b4b3-b3a8003d4044/transcript

Evening - You Can Only Truly Know You

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b6eb4b0f-0a9c-438e-9ed4-b3a8003d17c7/transcript

This is a companion podcast for this morning's mantra.

Authenticity is a quiet act of bravery. Today’s meditation explores the freedom that arises when we show up as our whole selves — no masks, no shrinking, no pretending. When we let our true self be seen, we create connection, soften resistance, and inspire courage in others.

Your Morning Mantra: I show up as my whole self

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

This is a companion podcast for this morning's mantra.
Authenticity is a quiet act of bravery. Today&rsquo;s meditation explores the freedom that arises when we show up as our whole selves &mdash; no masks, no shrinking, no pretending. When we let our true self be seen, we create connection, soften resistance, and inspire courage in others.
Your Morning Mantra:&nbsp;I show up as my whole self
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

Reflection - The Courage To Be Seen

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e8f63597-c6e2-413a-987b-b3a8003cb6b2/transcript

Evening - Where Does Your Happiness Come From

Your Morning Mantra

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