A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. 
 
Deepen your meditation practices with Jennifer on Insight Timer

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.&nbsp; &nbsp; Deepen your meditation practices with Jennifer on <a href="https://insig.ht/lPqP7YmARTb?utm_source=copy_link&amp;utm_medium=live_stream_share">Insight Timer</a>

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

Evening - Setting the Standard

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8bc30245-b869-4da9-afdf-b38000525d11/transcript

Today’s meditation is about honouring and exploring other people’s opinions. Your morning mantra: What would it take to change my mind?

Today’s meditation is about honouring and exploring other people’s opinions. Your morning mantra: What would it take to change my mind?

What Would It Take to Change my Mind

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/afc2d9e2-305d-4308-b845-b3d2005ade3d/transcript

This is a companion podcast for this morning's mantra

This is a companion podcast for this morning's mantra

Reflection - I Ease the Suffering of Others

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/304d817c-5797-43f6-bf42-b3d2005ad5d6/transcript

Today’s meditation explores how the suffering of others may affect us, and what we can do to help. Your morning mantra: I ease the suffering of others

Today’s meditation explores how the suffering of others may affect us, and what we can do to help. Your morning mantra: I ease the suffering of others

I Ease the Suffering of Others

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2faac884-b00d-49b6-99a8-b3d2005ad31a/transcript

Evening - Setting the Standard

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