This is your bonus evening mantra.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Evening - For When You Feel Broken

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e1ed54b7-bda0-4832-9851-b33e007a9051/transcript

This is a companion podcast for this morning's mantra.

It's easy to feel behind when you're measuring your life against someone else's timeline — today's meditation is an invitation to stop rushing and trust that the season you're in still holds meaning.

Your Morning Mantra: I honour the season I am in.

Follow us on Instagram

Follow @katiemattin on Instagram, Facebook or TikTok.

This is a companion podcast for this morning's mantra.
It's easy to feel behind when you're measuring your life against someone else's timeline &mdash; today's meditation is an invitation to stop rushing and trust that the season you're in still holds meaning.
Your Morning Mantra: I honour the season I am in.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a>
Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Reflection - Trusting the Season You Are In

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6d22d78c-ce76-41a9-8a85-b43c004a97ae/transcript

It's easy to feel behind when you're measuring your life against someone else's timeline — today's meditation is an invitation to stop rushing and trust that the season you're in still holds meaning.

Your Morning Mantra: I honour the season I am in.

Follow us on Instagram

Follow @katiemattin on Instagram, Facebook or TikTok.

It's easy to feel behind when you're measuring your life against someone else's timeline &mdash; today's meditation is an invitation to stop rushing and trust that the season you're in still holds meaning.
Your Morning Mantra: I honour the season I am in.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a>
Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Trusting the Season You Are In

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a6c4a0ca-621f-4df1-b565-b43c004a9202/transcript

This is a companion podcast for this morning's mantra.

When life feels heavy, the instinct is to close off and brace — but today's meditation explores the quiet strength it takes to stay open, feel deeply, and remain soft without losing yourself.

Your Morning Mantra: I can stay soft and still be strong.

Follow us on Instagram

Follow @katiemattin on Instagram, Facebook or TikTok.

This is a companion podcast for this morning's mantra.
When life feels heavy, the instinct is to close off and brace &mdash; but today's meditation explores the quiet strength it takes to stay open, feel deeply, and remain soft without losing yourself.
Your Morning Mantra: I can stay soft and still be strong.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a>
Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Reflection - Softening Instead of Shutting Down

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/595afb14-12e1-4b50-b202-b43c004a8799/transcript

Evening - For When You Feel Broken

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Your Morning Mantra

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