Sympathy is when one pities someone else’s misfortune. Empathy is where one behaves like another, going along the journey with someone. Discover how compassion differs from both sympathy and empathy in today’s meditation. Your morning mantra: I hear you. I am here with you.

Trusting That You Are Enough
06:20

Reflection - Releasing the Pressure to Do It All
03:22

Releasing the Pressure to Do It All
05:21