Compassion begins within. When we extend kindness to ourselves, it naturally radiates outward, touching everyone around us. Today’s meditation invites us to rest in the heart and allow compassion to flow freely in all directions.

Your Morning Mantra: Compassion flows through me.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

Compassion begins within. When we extend kindness to ourselves, it naturally radiates outward, touching everyone around us. Today&rsquo;s meditation invites us to rest in the heart and allow compassion to flow freely in all directions.
Your Morning Mantra: Compassion flows through me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. 
 
Deepen your meditation practices with Jennifer on Insight Timer

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.&nbsp; &nbsp; Deepen your meditation practices with Jennifer on <a href="https://insig.ht/lPqP7YmARTb?utm_source=copy_link&amp;utm_medium=live_stream_share">Insight Timer</a>

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

Compassion for Self and Others

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c51c5040-fa95-40d9-9764-b36b000b7a74/transcript

This is a companion podcast for this morning's mantra.

We are quick to measure our worth by achievements and milestones, forgetting that our value was never in question. Today's meditation invites us to return to our inherent worth — to remember that beneath everything we've done or haven't done, we are, simply and profoundly, a miracle.

Your Morning Mantra: I honour the miracle that I am.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

This is a companion podcast for this morning's mantra.
We are quick to measure our worth by achievements and milestones, forgetting that our value was never in question. Today's meditation invites us to return to our inherent worth &mdash; to remember that beneath everything we've done or haven't done, we are, simply and profoundly, a miracle.
Your Morning Mantra: I honour the miracle that I am.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

Reflection - I Honour the Miracle That I Am

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/aa61d89a-9d54-48cd-9da1-b405001b4722/transcript

We are quick to measure our worth by achievements and milestones, forgetting that our value was never in question. Today's meditation invites us to return to our inherent worth — to remember that beneath everything we've done or haven't done, we are, simply and profoundly, a miracle.

Your Morning Mantra: I honour the miracle that I am.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

We are quick to measure our worth by achievements and milestones, forgetting that our value was never in question. Today's meditation invites us to return to our inherent worth &mdash; to remember that beneath everything we've done or haven't done, we are, simply and profoundly, a miracle.
Your Morning Mantra: I honour the miracle that I am.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

I Honour the Miracle That I Am

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a42f2145-6279-41aa-a15a-b405001b416e/transcript

Evening - It's Not What You Do, But Who You Are That Counts

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8a127c65-94d8-4c33-b770-b405001afb49/transcript

Compassion for Self and Others

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