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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm, centered, and at peace."Discover how to increase your feelings of calmness and reassurance with this Morning Mantra.

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm, centered, and at peace."Discover how to increase your feelings of calmness and reassurance with this Morning Mantra.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. 
 
Deepen your meditation practices with Jennifer on Insight Timer

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.&nbsp; &nbsp; Deepen your meditation practices with Jennifer on <a href="https://insig.ht/lPqP7YmARTb?utm_source=copy_link&amp;utm_medium=live_stream_share">Insight Timer</a>

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

Calm Anxious Thoughts

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6bb6f48b-c741-440a-b35f-b1ca0036af88/transcript

Evening - Host the Party of Emotions

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a2c94bf9-b385-4920-8bc8-b41a002ac807/transcript

This is a companion podcast for this morning's mantra.

Rest is not a reward. Today's meditation is a reminder that stillness is always available — that gifting yourself a moment to simply be brings calm, clarity and quiet restoration.

Your Morning Mantra: I allow myself time to simply be.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

This is a companion podcast for this morning's mantra.
Rest is not a reward. Today's meditation is a reminder that stillness is always available &mdash; that gifting yourself a moment to simply be brings calm, clarity and quiet restoration.
Your Morning Mantra: I allow myself time to simply be.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

Reflection - I Allow Myself Time to Simply Be

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c0df4533-8500-4cdb-8677-b41a002ab587/transcript

Rest is not a reward. Today's meditation is a reminder that stillness is always available — that gifting yourself a moment to simply be brings calm, clarity and quiet restoration.

Your Morning Mantra: I allow myself time to simply be.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

Rest is not a reward. Today's meditation is a reminder that stillness is always available &mdash; that gifting yourself a moment to simply be brings calm, clarity and quiet restoration.
Your Morning Mantra: I allow myself time to simply be.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

I Allow Myself Time to Simply Be

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/083e758f-fdcf-492b-abf1-b41a002ab2dc/transcript

Calm Anxious Thoughts

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