Today’s mediation is a quick three minute self-love and self-care ritual. Your morning mantra: I am here. I love you.

Today&rsquo;s mediation is a quick three minute self-love and self-care ritual. Your morning mantra: I am here. I love you.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

A self-love quickie

You give your time to everyone and everything — but what about you? Today's meditation is a gentle nudge to set aside one hour this week, just for yourself, without guilt or the need to earn it.

Your Morning Mantra: I am allowed to make time for myself.

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Follow @katiemattin on Instagram, Facebook or TikTok.

You give your time to everyone and everything &mdash; but what about you? Today's meditation is a gentle nudge to set aside one hour this week, just for yourself, without guilt or the need to earn it.
Your Morning Mantra: I am allowed to make time for myself.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a>
Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Give Yourself One Hour

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/92da6dd3-f989-4208-bf6f-b44801899827/transcript

This is a companion podcast for this morning's mantra.

Positivity doesn't mean pretending everything is fine. Today's meditation is about making room for the full truth of how you feel, while staying open to the small moments of light that are still there.

Your Morning Mantra: I can feel what is heavy and still make space for joy.

Follow us on Instagram

Follow @katiemattin on Instagram, Facebook or TikTok.

This is a companion podcast for this morning's mantra.
Positivity doesn't mean pretending everything is fine. Today's meditation is about making room for the full truth of how you feel, while staying open to the small moments of light that are still there.
Your Morning Mantra: I can feel what is heavy and still make space for joy.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a>
Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Reflection - Staying Positive While Feeling Your Feelings

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/aa24b9c7-83c0-4e0e-adac-b44801899124/transcript

Positivity doesn't mean pretending everything is fine. Today's meditation is about making room for the full truth of how you feel, while staying open to the small moments of light that are still there.

Your Morning Mantra: I can feel what is heavy and still make space for joy.

Follow us on Instagram

Follow @katiemattin on Instagram, Facebook or TikTok.

Positivity doesn't mean pretending everything is fine. Today's meditation is about making room for the full truth of how you feel, while staying open to the small moments of light that are still there.
Your Morning Mantra: I can feel what is heavy and still make space for joy.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a>
Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Staying Positive While Feeling Your Feelings

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/213ec911-b043-42ac-b55b-b44801898e2b/transcript

A self-love quickie

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Your Morning Mantra

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