Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful practice of presence inspired by Jim Elliot:

"Wherever you are, be all there."

Here are three key takeaways you can expect from this episode:
Why being fully present is a performance advantage, not just a wellness idea
How distraction is quietly stealing moments from your life
A simple daily practice to help you reconnect with the present moment

Take this opportunity to learn how to become more focused, intentional and connected in your everyday life.

Join my workshop - How to stop feeling rushed, and finally feel ahead of your life.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:

My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.
My Dream Business Book Club here. In April, we'll be reading and learning from:


The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth.
My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport 


Learn more here.


Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

 

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the powerful practice of presence inspired by Jim Elliot:
<blockquote>
"Wherever you are, be all there."
</blockquote>
Here are three key takeaways you can expect from this episode:
<ol data-start="810" data-end="1030">
<li data-section-id="1x4ztqa" data-start="810" data-end="891">Why being fully present is a performance advantage, not just a wellness idea</li>
<li data-section-id="x7k18x" data-start="892" data-end="955">How distraction is quietly stealing moments from your life</li>
<li data-section-id="oa07hx" data-start="956" data-end="1030">A simple daily practice to help you reconnect with the present moment</li>
</ol>
Take this opportunity to learn how to become more focused, intentional and connected in your everyday life.
<a href="https://www.yourdreamlifestartshere.com/monthlyworkshops">Join my workshop</a> - How to stop&nbsp;feeling&nbsp;rushed, and&nbsp;finally feel&nbsp;ahead of your life.
As always, I&rsquo;d LOVE to hear what resonated most with you - so please share and let&rsquo;s keep the conversation going in the Dream Life Podcast Facebook Group&nbsp;<a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.&nbsp; &nbsp;&nbsp;
Have a wonderful weekend &hellip;and remember, it all starts with a dream 💛
KK
Dream Life &amp; kikki.K Founder
P.S.&nbsp;If you&rsquo;re ready for guided support, it's a brilliant month to <a href="https://www.yourdreamlifestartshere.com/course">start with me as your mentor in Dream Life Coaching.</a>
SHOW NOTES:
<ul>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Buy a <a href="https://www.thedreamlifestore.com/collections/daily-wins-journal">Daily Wins Journal</a>.</li>
<li>Follow Kristina on <a href="https://www.instagram.com/kristinadreamlife/#">Insta</a> and <a href="https://www.tiktok.com/@kristinadreamlife">TikTok</a></li>
<li>If you feel it's time to take a leap and invest in you, join:
<ul>
<li>My&nbsp;Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. <a href="https://www.yourdreamlifestartshere.com/course">Learn more here.</a></li>
<li>My&nbsp;Dream Business Book Club&nbsp;<a href="https://www.yourdreamlifestartshere.com/businessbookclub">here</a>. In April, we'll be reading and learning from:
The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur -&nbsp;this is the easiest &amp; fastest way to create a marketing plan to propel your business growth.
</li>
<li><a href="https://www.yourdreamlifestartshere.com/growclub">My&nbsp;online personal Growth Book Club GROW, April</a>, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World,&nbsp;by Cal Newport&nbsp;
<a href="https://www.yourdreamlifestartshere.com/growclub">Learn more here.</a>
</li>
</ul>
</li>
<li>
<a href="https://www.yourdreamlifestartshere.com/growclub"></a><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.
</li>
</ul>
RESOURCES:
<ul>
<li><a href="https://www.thedreamlifestore.com/">Sign up to our email list here</a>&nbsp;to hear about upcoming workshops.</li>
<li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here&nbsp;<a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide&nbsp;</a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Discover how close you are to living your Dream Life.&nbsp;<a href="https://paul-addcrnug.scoreapp.com">Take our 5min Quiz here</a>&nbsp;and get personalised insights emailed to you...</li>
</ul>
&nbsp;

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

Your Dream Life with Kristina Karlsson

#455 - Monday Motivation: Wherever you are be all there

The 6 Month Reset Workshop:

https://www.yourdreamlifestartshere.com/monthlyworkshops

The 6 Month Reset Workshop:
https://www.yourdreamlifestartshere.com/monthlyworkshops

#465 - Monday Motivation: The Monday that changes the next 6 months

Today’s podcast episode is such a special one for me because I’m chatting with someone from our Dream Life Coaching community, the beautiful Lulu Wren.

And honestly, after hearing her share her dreams inside one of our coaching sessions, I knew immediately that more people needed to hear her story.

What I love so much about this conversation is that Lulu reminds us that creating your dream life doesn’t always mean building something huge or dramatic. Sometimes your dream life is simply creating more space, more freedom, more joy and more time for the things that truly matter.

One of my favourite parts of this conversation is hearing how Lulu created her now-famous “Fabulous Fridays” and how those intentional days became the catalyst for an even bigger dream: working just three days a week while still running a successful business she loves.

In this episode, you’ll discover:
Why your dream life does not need to look impressive to anyone else
How small changes can completely transform the way you feel about your life
How accountability, routines and community can help you stay connected to your dreams

This conversation is calm, honest, inspiring and deeply relatable. If you’ve been craving more freedom, more balance, or simply permission to create life differently, I know you’re going to love this episode.

So grab a tea, head out for a walk, or pop this episode on during your morning ritual. I hope it inspires you to start creating more space for the life you truly want.

Take this opportunity to learn how to stop replaying the past and start creating momentum again.

...and try my new free Mid-Year Off-Track Check, designed to help you uncover what’s really getting in the way and what your most important next step might be.

If this episode resonates with you, I’d absolutely love for you to join me inside my upcoming live workshop, The 6-Month Reset, where we’ll go even deeper together.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

 

SHOW NOTES:
Join my next workshop for a mid-year reset.
Free 5 min meditation - download here
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:

My Platinum Coaching Program -> Learn more here.
My Dream Business Book Club here.
My online personal Growth Book Club GROW, 


Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

Today&rsquo;s podcast episode is such a special one for me because I&rsquo;m chatting with someone from our Dream Life Coaching community, the beautiful Lulu Wren.
And honestly, after hearing her share her dreams inside one of our coaching sessions, I knew immediately that more people needed to hear her story.
What I love so much about this conversation is that Lulu reminds us that creating your dream life doesn&rsquo;t always mean building something huge or dramatic. Sometimes your dream life is simply creating more space, more freedom, more joy and more time for the things that truly matter.
One of my favourite parts of this conversation is hearing how Lulu created her now-famous &ldquo;Fabulous Fridays&rdquo; and how those intentional days became the catalyst for an even bigger dream: working just three days a week while still running a successful business she loves.
In this episode, you&rsquo;ll discover:
<ul data-spread="false">
<li>Why your dream life does not need to look impressive to anyone else</li>
<li>How small changes can completely transform the way you feel about your life</li>
<li>How accountability, routines and community can help you stay connected to your dreams</li>
</ul>
This conversation is calm, honest, inspiring and deeply relatable. If you&rsquo;ve been craving more freedom, more balance, or simply permission to create life differently, I know you&rsquo;re going to love this episode.
So grab a tea, head out for a walk, or pop this episode on during your morning ritual. I hope it inspires you to start creating more space for the life you truly want.
Take this opportunity to learn how to stop replaying the past and start creating momentum again.
...and try my new&nbsp;<a href="https://paul-izo47xf9.scoreapp.com/">free Mid-Year Off-Track Check</a>, designed to help you uncover what&rsquo;s really getting in the way and what your most important next step might be.
If this episode resonates with you, I&rsquo;d absolutely love for you to <a href="https://www.yourdreamlifestartshere.com/monthlyworkshops">join me inside my upcoming live workshop, The 6-Month Reset</a>, where we&rsquo;ll go even deeper together.
As always, I&rsquo;d LOVE to hear what resonated most with you - so please share and let&rsquo;s keep the conversation going in the&nbsp;Dream Life Podcast Facebook Group&nbsp;<a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.&nbsp; &nbsp;&nbsp;
Have a wonderful week &hellip;and remember, it all starts with a dream&nbsp;💛
KK
Dream Life &amp; kikki.K Founder
P.S.&nbsp;If you&rsquo;re ready for guided support, it's a brilliant month to <a href="https://www.yourdreamlifestartshere.com/course">start with me as your mentor in Dream Life Coaching.</a>
&nbsp;
SHOW NOTES:
<ul>
<li>J<a href="https://www.yourdreamlifestartshere.com/monthlyworkshops">oin my next workshop for a mid-year reset</a>.</li>
<li>Free 5 min meditation - <a href="https://www.yourdreamlifestartshere.com/monthly-freebie-morning-meditation">download here</a></li>
</ul>
<ul>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Buy a <a href="https://www.thedreamlifestore.com/collections/daily-wins-journal">Daily Wins Journal</a>.</li>
<li>Follow Kristina on <a href="https://www.instagram.com/kristinadreamlife/#">Insta</a> and <a href="https://www.tiktok.com/@kristinadreamlife">TikTok</a></li>
<li>If you feel it's time to take a leap and invest in you, join:
<ul>
<li>My&nbsp;Platinum Coaching Program -&gt;&nbsp;<a href="https://www.yourdreamlifestartshere.com/course">Learn more here.</a></li>
<li>My&nbsp;Dream Business Book Club&nbsp;<a href="https://www.yourdreamlifestartshere.com/businessbookclub">here</a>.</li>
<li><a href="https://www.yourdreamlifestartshere.com/growclub">My&nbsp;online personal Growth Book Club GROW</a>, <a href="https://www.yourdreamlifestartshere.com/growclub"></a></li>
</ul>
</li>
<li>
<a href="https://www.yourdreamlifestartshere.com/growclub"></a><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.
</li>
</ul>
RESOURCES:
<ul>
<li><a href="https://www.thedreamlifestore.com/">Sign up to our email list here</a>&nbsp;to hear about upcoming workshops.</li>
<li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here&nbsp;<a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide&nbsp;</a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Discover how close you are to living your Dream Life.&nbsp;<a href="https://paul-addcrnug.scoreapp.com">Take our 5min Quiz here</a>&nbsp;and get personalised insights emailed to you...</li>
</ul>

#464 - Dreaming Bigger, Working Less, with Lulu Wren

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore Henry David Thoreau’s powerful reminder about regret, reflection and moving forward with intention:

"Never look back unless you are planning to go that way."

Three key takeaways you can expect:
How looking backwards too often can quietly keep you stuck in old patterns and regrets
Why your year so far is valuable information, not evidence of failure
How to reset your focus and intentionally move forward through the next six months of the year

Take this opportunity to learn how to stop replaying the past and start creating momentum again.

...and try my new free Mid-Year Off-Track Check, designed to help you uncover what’s really getting in the way and what your most important next step might be.

If this episode resonates with you, I’d absolutely love for you to join me inside my upcoming live workshop, The 6-Month Reset, where we’ll go even deeper together.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

 

SHOW NOTES:
Join my next workshop for a mid-year reset.
Free 5 min meditation - download here
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:

My Platinum Coaching Program -> Learn more here.
My Dream Business Book Club here.
My online personal Growth Book Club GROW, 


Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore Henry David Thoreau&rsquo;s powerful reminder about regret, reflection and moving forward with intention:
"Never look back unless you are planning to go that way."
Three key takeaways you can expect:
<ol data-start="633" data-end="899">
<li data-section-id="125wwps" data-start="633" data-end="724">How looking backwards too often can quietly keep you stuck in old patterns and regrets</li>
<li data-section-id="s1byqh" data-start="725" data-end="799">Why your year so far is valuable information, not evidence of failure</li>
<li data-section-id="1w1bhnh" data-start="800" data-end="899">How to reset your focus and intentionally move forward through the next six months of the year</li>
</ol>
Take this opportunity to learn how to stop replaying the past and start creating momentum again.
...and try my new&nbsp;<a href="https://paul-izo47xf9.scoreapp.com/">free Mid-Year Off-Track Check</a>, designed to help you uncover what&rsquo;s really getting in the way and what your most important next step might be.
If this episode resonates with you, I&rsquo;d absolutely love for you to <a href="https://www.yourdreamlifestartshere.com/monthlyworkshops">join me inside my upcoming live workshop, The 6-Month Reset</a>, where we&rsquo;ll go even deeper together.
As always, I&rsquo;d LOVE to hear what resonated most with you - so please share and let&rsquo;s keep the conversation going in the&nbsp;Dream Life Podcast Facebook Group&nbsp;<a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.&nbsp; &nbsp;&nbsp;
Have a wonderful week &hellip;and remember, it all starts with a dream&nbsp;💛
KK
Dream Life &amp; kikki.K Founder
P.S.&nbsp;If you&rsquo;re ready for guided support, it's a brilliant month to <a href="https://www.yourdreamlifestartshere.com/course">start with me as your mentor in Dream Life Coaching.</a>
&nbsp;
SHOW NOTES:
<ul>
<li>J<a href="https://www.yourdreamlifestartshere.com/monthlyworkshops">oin my next workshop for a mid-year reset</a>.</li>
<li>Free 5 min meditation - <a href="https://www.yourdreamlifestartshere.com/monthly-freebie-morning-meditation">download here</a></li>
</ul>
<ul>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Buy a <a href="https://www.thedreamlifestore.com/collections/daily-wins-journal">Daily Wins Journal</a>.</li>
<li>Follow Kristina on <a href="https://www.instagram.com/kristinadreamlife/#">Insta</a> and <a href="https://www.tiktok.com/@kristinadreamlife">TikTok</a></li>
<li>If you feel it's time to take a leap and invest in you, join:
<ul>
<li>My&nbsp;Platinum Coaching Program -&gt;&nbsp;<a href="https://www.yourdreamlifestartshere.com/course">Learn more here.</a></li>
<li>My&nbsp;Dream Business Book Club&nbsp;<a href="https://www.yourdreamlifestartshere.com/businessbookclub">here</a>.</li>
<li><a href="https://www.yourdreamlifestartshere.com/growclub">My&nbsp;online personal Growth Book Club GROW</a>, <a href="https://www.yourdreamlifestartshere.com/growclub"></a></li>
</ul>
</li>
<li>
<a href="https://www.yourdreamlifestartshere.com/growclub"></a><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.
</li>
</ul>
RESOURCES:
<ul>
<li><a href="https://www.thedreamlifestore.com/">Sign up to our email list here</a>&nbsp;to hear about upcoming workshops.</li>
<li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here&nbsp;<a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide&nbsp;</a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Discover how close you are to living your Dream Life.&nbsp;<a href="https://paul-addcrnug.scoreapp.com">Take our 5min Quiz here</a>&nbsp;and get personalised insights emailed to you...</li>
</ul>

#455 - Monday Motivation: Wherever you are be all there

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