This episode, Kristina speaks to Myles Hopper, co-founder of the ethically-minded, healthy recipe box company Mindful Chef, whose mission is to help people lead healthier and more sustainable lives through simple recipes and ingredients sourced from local, ethical suppliers. With a wealth of knowledge on all things health, fitness, nutrition, business, and a passion for enjoying life and … Continue reading "#40: Myles Hopper – Mindful Eating, Values & How Small Changes Create Lasting Results with Mindful Chef Co-Founder – Your Dream Life Podcast"

See omnystudio.com/listener for privacy information.

This episode, Kristina speaks to Myles Hopper, co-founder of the ethically-minded, healthy recipe box company Mindful Chef, whose mission is to help people lead healthier and more sustainable lives through simple recipes and ingredients sourced from local, ethical suppliers. With a wealth of knowledge on all things health, fitness, nutrition, business, and a passion for enjoying life and … Continue reading "#40: Myles Hopper – Mindful Eating, Values & How Small Changes Create Lasting Results with Mindful Chef Co-Founder – Your Dream Life Podcast"See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

Your Dream Life with Kristina Karlsson

#40: Myles Hopper – Mindful Eating, Values & How Small Changes Create Lasting Results with Mindful Chef Co-Founder – Your Dream Life Podcast

#447 - Monday Motivation: Feeling stuck is often a sign you're ready for something new

Today, I'm talking about something we often avoid.

The truth about time - and how much we have.

Life is not as long as we think.

On average, we get around 4,000 weeks. And when you really stop and think about that, it changes everything.

It certainly did for me.

So if you've ever had that quiet thought that there must be more to your life, more joy, more meaning, more you, ...but you feel stuck and unsure where to begin, this episode is for you.

In this episode, I share:


Why feeling stuck is often just a lack of clarity, not a lack of capability


The powerful mindset shift that comes from understanding how limited our time really is


Why it's never too late to start, with inspiring real-life examples


And the simple first step that can completely change your direction

I also share a very personal story from my early twenties when I felt completely lost, and how one simple exercise helped me change everything.

If you've been waiting for the perfect time, this is your reminder that your life is happening now. Your dream life is not a rehearsal.

Let’s dive in.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend …and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's exactly why I created this workshop, Get Unstuck and Start Creating a Life You Love, signup here...

 

SHOW NOTES:
Signup for the Workshop here...
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:

My Platinum Coaching Program where in March our focus will be on Planning to Make Your Quarter 2 Amazing, and how to focus on achieving what matters most, to you. Learn more here.  
My Dream Business Book Club here. In March, we'll be reading and learning from:  $100M Offers, by Alex Hormozi, Learn how to craft offers so good that people feel stupid saying no.
My online personal Growth Book Club GROW, March, where we'll be reading and squeezing the learnings out of  The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organising, by Marie Kondo  Learn more here.


Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

Today, I'm talking about something we often avoid.
The truth about time - and how much we have.
Life is not as long as we think.
On average, we get around 4,000 weeks. And when you really stop and think about that, it changes everything.
It certainly did for me.
So if you've ever had that quiet thought that there must be more to your life, more joy, more meaning, more you, ...but you feel stuck and unsure where to begin, this episode is for you.
In this episode, I share:
<ul data-start="1099" data-end="1415">
<li data-section-id="cyvwt7" data-start="1099" data-end="1178">
Why feeling stuck is often just a lack of clarity, not a lack of capability
</li>
<li data-section-id="1uerpml" data-start="1179" data-end="1270">
The powerful mindset shift that comes from understanding how limited our time really is
</li>
<li data-section-id="1mgw297" data-start="1271" data-end="1343">
Why it's never too late to start, with inspiring real-life examples
</li>
<li data-section-id="16e5d93" data-start="1344" data-end="1415">
And the simple first step that can completely change your direction
</li>
</ul>
I also share a very personal story from my early twenties when I felt completely lost, and how one simple exercise helped me change everything.
If you've been waiting for the perfect time, this is your reminder that your life is happening now. Your dream life is not a rehearsal.
Let&rsquo;s dive in.
As always, I&rsquo;d LOVE to hear what resonated most with you - so please share and let&rsquo;s keep the conversation going in the&nbsp;Dream Life Podcast Facebook Group&nbsp;<a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.&nbsp; &nbsp;&nbsp;
Have a wonderful weekend &hellip;and remember, it all starts with a dream 💛
Kristina
Dream Life &amp; kikki.K Founder
P.S.&nbsp;If you&rsquo;re ready for guided support, it's exactly why I created this workshop, <a href="https://www.yourdreamlifestartshere.com/monthlyworkshops">Get Unstuck and Start Creating a Life You Love</a>, <a href="https://www.yourdreamlifestartshere.com/monthlyworkshops">signup here...</a>
&nbsp;
SHOW NOTES:
<ul>
<li><a href="https://www.yourdreamlifestartshere.com/monthlyworkshops">Signup for the Workshop here...</a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Buy a <a href="https://www.thedreamlifestore.com/collections/daily-wins-journal">Daily Wins Journal</a>.</li>
<li>Follow Kristina on <a href="https://www.instagram.com/kristinadreamlife/#">Insta</a> and <a href="https://www.tiktok.com/@kristinadreamlife">TikTok</a></li>
<li>If you feel it's time to take a leap and invest in you, join:
<ul>
<li>My&nbsp;Platinum Coaching Program where in March our focus will be on&nbsp;Planning to Make Your Quarter 2 Amazing, and how to focus on achieving what matters most, to you.&nbsp;<a href="https://www.yourdreamlifestartshere.com/course">Learn more here.</a>&nbsp;&nbsp;</li>
<li>My&nbsp;Dream Business Book Club&nbsp;<a href="https://www.yourdreamlifestartshere.com/businessbookclub">here</a>. In March, we'll be reading and learning from:&nbsp; $100M Offers, by Alex Hormozi, Learn how to craft offers so good that people feel stupid saying no.</li>
<li><a href="https://www.yourdreamlifestartshere.com/growclub">My online personal Growth Book Club GROW, March</a>, where we'll be reading and squeezing the learnings out of&nbsp; The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organising, by Marie Kondo &nbsp;<a href="https://www.yourdreamlifestartshere.com/growclub">Learn more here.</a></li>
</ul>
</li>
</ul>
<ul>
<li>
<a href="https://www.yourdreamlifestartshere.com/growclub"></a><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.
</li>
</ul>
RESOURCES:
<ul>
<li><a href="https://www.thedreamlifestore.com/">Sign up to our email list here</a>&nbsp;to hear about upcoming workshops.</li>
<li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here&nbsp;<a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide&nbsp;</a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Discover how close you are to living your Dream Life.&nbsp;<a href="https://paul-addcrnug.scoreapp.com">Take our 5min Quiz here</a>&nbsp;and get personalised insights emailed to you...</li>
</ul>

#446 - It’s Not Too Late… But It Is Time

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore Seth Godin's powerful reminder to create a life you do not need to escape from:

"Instead of wondering when your next vacation is, maybe you should set up a life you don't need to escape from."

Three key takeaways:


Why constantly counting down to a holiday can be a sign that your everyday life needs more attention.


How getting clear on what you truly want is the first step to creating your dream life.


Why small, intentional changes to your routine can completely shift how your life feels.

Listen in and take a step toward living your dream life with more intention, joy and courage.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week …and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's exactly why I created this workshop, Get Unstuck and Start Creating a Life You Love, signup here...

 

SHOW NOTES:
Signup for the Workshop here...
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:

My Platinum Coaching Program where in March our focus will be on Planning to Make Your Quarter 2 Amazing, and how to focus on achieving what matters most, to you. Learn more here.  
My Dream Business Book Club here. In March, we'll be reading and learning from:  $100M Offers, by Alex Hormozi, Learn how to craft offers so good that people feel stupid saying no.
My online personal Growth Book Club GROW, March, where we'll be reading and squeezing the learnings out of  The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organising, by Marie Kondo  Learn more here.


Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore Seth Godin's powerful reminder to create a life you do not need to escape from:
<blockquote>
"Instead of wondering when your next vacation is, maybe you should set up a life you don't need to escape from."
</blockquote>
Three key takeaways:
<ol data-spread="false">
<li>
Why constantly counting down to a holiday can be a sign that your everyday life needs more attention.
</li>
<li>
How getting clear on what you truly want is the first step to creating your dream life.
</li>
<li>
Why small, intentional changes to your routine can completely shift how your life feels.
</li>
</ol>
Listen in and take a step toward living your dream life with more intention, joy and courage.
As always, I&rsquo;d LOVE to hear what resonated most with you - so please share and let&rsquo;s keep the conversation going in the&nbsp;Dream Life Podcast Facebook Group&nbsp;<a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.&nbsp; &nbsp;&nbsp;
Have a wonderful week &hellip;and remember, it all starts with a dream 💛
Kristina
Dream Life &amp; kikki.K Founder
P.S.&nbsp;If you&rsquo;re ready for guided support, it's exactly why I created this workshop, <a href="https://www.yourdreamlifestartshere.com/monthlyworkshops">Get Unstuck and Start Creating a Life You Love</a>, <a href="https://www.yourdreamlifestartshere.com/monthlyworkshops">signup here...</a>
&nbsp;
SHOW NOTES:
<ul>
<li><a href="https://www.yourdreamlifestartshere.com/monthlyworkshops">Signup for the Workshop here...</a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Buy a <a href="https://www.thedreamlifestore.com/collections/daily-wins-journal">Daily Wins Journal</a>.</li>
<li>Follow Kristina on <a href="https://www.instagram.com/kristinadreamlife/#">Insta</a> and <a href="https://www.tiktok.com/@kristinadreamlife">TikTok</a></li>
<li>If you feel it's time to take a leap and invest in you, join:
<ul>
<li>My&nbsp;Platinum Coaching Program where in March our focus will be on&nbsp;Planning to Make Your Quarter 2 Amazing, and how to focus on achieving what matters most, to you.&nbsp;<a href="https://www.yourdreamlifestartshere.com/course">Learn more here.</a>&nbsp;&nbsp;</li>
<li>My&nbsp;Dream Business Book Club&nbsp;<a href="https://www.yourdreamlifestartshere.com/businessbookclub">here</a>. In March, we'll be reading and learning from:&nbsp; $100M Offers, by Alex Hormozi, Learn how to craft offers so good that people feel stupid saying no.</li>
<li><a href="https://www.yourdreamlifestartshere.com/growclub">My online personal Growth Book Club GROW, March</a>, where we'll be reading and squeezing the learnings out of&nbsp; The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organising, by Marie Kondo &nbsp;<a href="https://www.yourdreamlifestartshere.com/growclub">Learn more here.</a></li>
</ul>
</li>
</ul>
<ul>
<li>
<a href="https://www.yourdreamlifestartshere.com/growclub"></a><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.
</li>
</ul>
RESOURCES:
<ul>
<li><a href="https://www.thedreamlifestore.com/">Sign up to our email list here</a>&nbsp;to hear about upcoming workshops.</li>
<li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here&nbsp;<a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide&nbsp;</a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Discover how close you are to living your Dream Life.&nbsp;<a href="https://paul-addcrnug.scoreapp.com">Take our 5min Quiz here</a>&nbsp;and get personalised insights emailed to you...</li>
</ul>

#40: Myles Hopper – Mindful Eating, Values & How Small Changes Create Lasting Results with Mindful Chef Co-Founder – Your Dream Life Podcast

Your Dream Life with Kristina Karlsson

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