Welcome back - to a brilliant episode.

Today we’re joined by the wonderful Dr. Emily Musgrove, clinical psychologist, co-host of The Imperfects podcast, and author of Unstuck: A Guide to Finding Your Way Forward to the Life You Want to Live.

Listen in as we explore practical tools to help you break free from whatever might be holding you back, and reconnect with dreams you might have put on pause. 

It's an episode that speaks to us exactly where we are - and it just might spark something new in your life.

Listen in and discover how embracing imperfection, compassion, and mindful actions will propel you toward your dream life.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week 💛

K

Dream Life & kikki.K Founder

SHOW NOTES:
Unstuck: A Guide to Finding Your Way Forward to the Life You Want to Live, by Dr. Emily Musgrove
Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, consider joining...


 

My Online Book Club GROW for August, where we'll be reading and squeezing the learnings out of Alison Shamir's book Conquer Your Imposter. NEW Member trial offer - just $9! Learn more here... My Platinum Coaching Program - where in August our focus is on Sharing Your Light. Feeling empowered to confidently share your unique stories and ideas to create a life you love. Learn more here.  
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

Welcome back - to a brilliant episode.
Today we&rsquo;re joined by the wonderful Dr. Emily Musgrove, clinical psychologist, co-host of The Imperfects podcast, and author of Unstuck: A Guide to Finding Your Way Forward to the Life You Want to Live.
Listen in as we explore practical tools to help you break free from whatever might be holding you back, and reconnect with dreams you might have put on pause.&nbsp;
It's an episode that speaks to us exactly where we are - and it just might spark something new in your life.
Listen in and discover how embracing imperfection, compassion, and mindful actions will propel you toward your dream life.
As always, I&rsquo;d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let&rsquo;s keep the conversation going in the&nbsp;Dream Life Podcast Facebook Group&nbsp;<a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.&nbsp; &nbsp;&nbsp;
Have a wonderful week 💛
K
Dream Life &amp; kikki.K Founder
SHOW NOTES:<a href="https://www.thedreamlifestore.com/blogs/podcasts/143-the-importance-of-your-state-of-mind-with-siimon-reynolds"></a>
<ul>
<li><a href="https://amzn.to/3IJx927">Unstuck: A Guide to Finding Your Way Forward to the Life You Want to Live</a>, by Dr. Emily Musgrove</li>
<li>Follow me on&nbsp;<a href="https://www.instagram.com/kristinadreamlife/#">Insta</a> and <a href="https://www.tiktok.com/@kristinadreamlife">TikTok</a></li>
<li>If you feel it's time to take a leap and invest in you, consider joining...
&nbsp;
<a href="https://www.yourdreamlifestartshere.com/growclub">My&nbsp;Online Book Club GROW for August</a>, where we'll be reading and squeezing the learnings out of Alison Shamir's book Conquer Your Imposter. <a href="https://www.yourdreamlifestartshere.com/grow-club-sales-page-monthly-offer">NEW Member trial offer - just $9! Learn more here...</a> <a href="https://www.yourdreamlifestartshere.com/grow-club-sales-page-monthly-offer"></a>
<a href="https://www.yourdreamlifestartshere.com/grow-club-sales-page-monthly-offer"></a> My Platinum Coaching Program - where in August our focus is on Sharing Your Light. Feeling empowered to confidently share your unique stories and ideas to create a life you love.  <a href="https://www.yourdreamlifestartshere.com/course">Learn more here.</a> &nbsp;</li>
<li><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.</li>
</ul>
RESOURCES:
<ul>
<li><a href="https://www.thedreamlifestore.com/">Sign up to our email list here</a>&nbsp;to hear about upcoming workshops.</li>
<li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here&nbsp;<a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide&nbsp;</a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Discover how close you are to living your Dream Life.&nbsp;<a href="https://paul-addcrnug.scoreapp.com">Take our 5min Quiz here</a>&nbsp;and get personalised insights emailed to you...</li>
</ul>

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

Your Dream Life with Kristina Karlsson

#378 - GET UNSTUCK with Dr Emily Musgrove 

Today I’m sharing one of my favourite end-of-year practices - choosing a word of the year for next year.

It sounds so simple, but truly… one word can become your anchor.

It can guide the way you plan, the habits you build, and the decisions you say yes (or no) to in 2026.

And because life gets busy (and sometimes a little noisy), I love having something I can come back to - a word that gently brings me home to what matters.

In this episode, I’ll walk you through how to choose your own word, how to use it, and why it’s such a supportive gift you can give yourself as you step into a new year.

Here are three takeaways you can expect:


Why your word matters (and how it becomes your “lens” for the year ahead).


The simple questions that make your word rise up clearly - without pressure.


How to use your word as a filter for planning, prioritising, and decision-making.

And if you want extra support, here's a link to a free printable PDF with 100 words you can choose from.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

…and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:
Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:

My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality. Learn more here.  

My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out. 
My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all. Learn more here.


Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

Today I&rsquo;m sharing one of my favourite end-of-year practices - choosing a word of the year for next year.
It sounds so simple, but truly&hellip; one word can become your anchor.
It can guide the way you plan, the habits you build, and the decisions you say yes (or no) to in 2026.
And because life gets busy (and sometimes a little noisy), I love having something I can come back to - a word that gently brings me home to what matters.
In this episode, I&rsquo;ll walk you through how to choose your own word, how to use it, and why it&rsquo;s such a supportive gift you can give yourself as you step into a new year.
Here are three takeaways you can expect:
<ul data-start="1274" data-end="1778">
<li data-start="1274" data-end="1394">
Why your word matters (and how it becomes your &ldquo;lens&rdquo; for the year ahead).
</li>
<li data-start="1395" data-end="1517">
The simple questions that make your word rise up clearly - without pressure.
</li>
<li data-start="1518" data-end="1645">
How to use your word as a filter for planning, prioritising, and decision-making.
</li>
</ul>
And if you want extra support, <a href="https://www.thedreamlifestore.com/products/word-of-the-year-downloadable-pdf">here's a link to a free printable PDF</a> with 100 words you can choose from.
As always, I&rsquo;d LOVE to hear what resonated most with you - so please share and let&rsquo;s keep the conversation going in the Dream Life Podcast Facebook Group&nbsp;<a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.&nbsp; &nbsp;&nbsp;
&hellip;and remember, it all starts with a dream 💛
Kristina
Dream Life &amp; kikki.K Founder
P.S. If you&rsquo;re ready for guided support, explore Dream Life Coaching here:&nbsp;<a href="https://www.yourdreamlifestartshere.com/course" data-start="2458" data-end="2504">https://www.yourdreamlifestartshere.com/course</a> 💛
SHOW NOTES:
<ul>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Follow Kristina on <a href="https://www.instagram.com/kristinadreamlife/#">Insta</a> and <a href="https://www.tiktok.com/@kristinadreamlife">TikTok</a></li>
<li>If you feel it's time to take a leap and invest in you, join:
<ul>
<li>My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality.&nbsp;<a href="https://www.yourdreamlifestartshere.com/course">Learn more here.</a> &nbsp; </li>
<li>My&nbsp;Dream Business Book Club&nbsp;<a href="https://www.yourdreamlifestartshere.com/businessbookclub">here</a>. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out.&nbsp;</li>
<li><a href="https://www.yourdreamlifestartshere.com/growclub">My online personal Growth Book Club GROW, January</a>, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all.&nbsp;<a href="https://www.yourdreamlifestartshere.com/growclub">Learn more here.</a></li>
</ul>
</li>
</ul>
<ul>
<li>
<a href="https://www.yourdreamlifestartshere.com/growclub"></a><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.
</li>
</ul>
RESOURCES:
<ul>
<li><a href="https://www.thedreamlifestore.com/">Sign up to our email list here</a>&nbsp;to hear about upcoming workshops.</li>
<li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here&nbsp;<a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide&nbsp;</a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Discover how close you are to living your Dream Life.&nbsp;<a href="https://paul-addcrnug.scoreapp.com">Take our 5min Quiz here</a>&nbsp;and get personalised insights emailed to you...</li>
</ul>

#420 - Choose Your Word of The Year

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore Jonathan Lockwood Huie’s reminder to celebrate endings as the doorway to your next chapter :

'Celebrate endings, for they precede new beginnings.'

Three key takeaways you can expect:


How to finish your year with reflection -> so you can carry the wisdom forward (not just the to-do list).


How to release what no longer serves you -> to create real space for what you want next.


How to take one tiny, encouraging step -> that builds momentum into your dream life.

Take this opportunity to learn how to slow down, reset, and step into your new beginning with intention.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

…and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:
Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:

My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality. Learn more here.  

My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out. 
My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all. Learn more here.


Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore Jonathan Lockwood Huie&rsquo;s reminder to celebrate endings as the doorway to your next chapter :
<blockquote>
'Celebrate endings, for they precede new beginnings.'
</blockquote>
Three key takeaways you can expect:
<ol data-start="761" data-end="1171">
<li data-start="761" data-end="909">
How to finish your year with reflection -&gt; so you can carry the wisdom forward (not just the to-do list).
</li>
<li data-start="910" data-end="1042">
How to release what no longer serves you -&gt; to create real space for what you want next.
</li>
<li data-start="1043" data-end="1171">
How to take one tiny, encouraging step -&gt; that builds momentum into your dream life.
</li>
</ol>
Take this opportunity to learn how to slow down, reset, and step into your new beginning with intention.
As always, I&rsquo;d LOVE to hear what resonated most with you - so please share and let&rsquo;s keep the conversation going in the Dream Life Podcast Facebook Group&nbsp;<a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.&nbsp; &nbsp;&nbsp;
&hellip;and remember, it all starts with a dream 💛
Kristina
Dream Life &amp; kikki.K Founder
P.S. If you&rsquo;re ready for guided support, explore Dream Life Coaching here:&nbsp;<a href="https://www.yourdreamlifestartshere.com/course" data-start="2458" data-end="2504">https://www.yourdreamlifestartshere.com/course</a> 💛
SHOW NOTES:
<ul>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Follow Kristina on <a href="https://www.instagram.com/kristinadreamlife/#">Insta</a> and <a href="https://www.tiktok.com/@kristinadreamlife">TikTok</a></li>
<li>If you feel it's time to take a leap and invest in you, join:
<ul>
<li>My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality.&nbsp;<a href="https://www.yourdreamlifestartshere.com/course">Learn more here.</a> &nbsp; </li>
<li>My&nbsp;Dream Business Book Club&nbsp;<a href="https://www.yourdreamlifestartshere.com/businessbookclub">here</a>. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out.&nbsp;</li>
<li><a href="https://www.yourdreamlifestartshere.com/growclub">My online personal Growth Book Club GROW, January</a>, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all.&nbsp;<a href="https://www.yourdreamlifestartshere.com/growclub">Learn more here.</a></li>
</ul>
</li>
</ul>
<ul>
<li>
<a href="https://www.yourdreamlifestartshere.com/growclub"></a><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.
</li>
</ul>
RESOURCES:
<ul>
<li><a href="https://www.thedreamlifestore.com/">Sign up to our email list here</a>&nbsp;to hear about upcoming workshops.</li>
<li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here&nbsp;<a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide&nbsp;</a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Discover how close you are to living your Dream Life.&nbsp;<a href="https://paul-addcrnug.scoreapp.com">Take our 5min Quiz here</a>&nbsp;and get personalised insights emailed to you...</li>
</ul>

# 419 - Monday Motivation: Celebrate endings - for they precede new beginnings” - Jonathan Lockwood Huie

Today’s episode is a very special one. I'm chatting with someone whose work has deeply influenced me - and our Dream Life community - over the years… the incredible John Soforic, author of The Wealthy Gardener and now The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals.

If you’ve followed me for a while, you’ll know just how much I love The Wealthy Gardener.

So when John released this new book, I was beyond excited - and couldn’t wait to bring him back on the podcast to unpack it all with you.

We talk about everything from dreaming big and structuring your life for success, to simplifying and slowing down in the pursuit of a more meaningful, purposeful life.

And what I love about John’s approach is how grounded and practical it is. No fluff - just real wisdom that you can apply daily.

So go grab a coffee or a cup of tea, settle in, and be prepared to rethink what’s possible for you in the next five years of your life.

...and we're reading Johns new book in my book club GROW this January. Join us!

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

…and remember, it all starts with a dream 💛

KK x

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:
Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:

My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality. Learn more here.  

My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out. 
My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all. Learn more here.


Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

Today&rsquo;s episode is a very special one. I'm chatting with someone whose work has deeply influenced me - and our Dream Life community - over the years&hellip; the incredible&nbsp;John Soforic, author of The Wealthy Gardener and now The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals.
If you&rsquo;ve followed me for a while, you&rsquo;ll know just how much I love The Wealthy Gardener.
So when John released this new book, I was beyond excited - and couldn&rsquo;t wait to bring him back on the podcast to unpack it all with you.
We talk about everything from dreaming big and structuring your life for success, to simplifying and slowing down in the pursuit of a more meaningful, purposeful life.
And what I love about John&rsquo;s approach is how grounded and practical it is. No fluff - just real wisdom that you can apply daily.
So go grab a coffee or a cup of tea, settle in, and be prepared to rethink what&rsquo;s possible for you in the next five years of your life.
...and we're reading Johns new book in my book club GROW this January. <a href="https://www.yourdreamlifestartshere.com/growclub">Join us!</a>
As always, I&rsquo;d LOVE to hear what resonated most with you - so please share and let&rsquo;s keep the conversation going in the Dream Life Podcast Facebook Group&nbsp;<a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.&nbsp; &nbsp;&nbsp;
&hellip;and remember, it all starts with a dream 💛
KK x
Dream Life &amp; kikki.K Founder
P.S. If you&rsquo;re ready for guided support, explore Dream Life Coaching here:&nbsp;<a href="https://www.yourdreamlifestartshere.com/course" data-start="2458" data-end="2504">https://www.yourdreamlifestartshere.com/course</a> 💛
SHOW NOTES:
<ul>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Follow Kristina on <a href="https://www.instagram.com/kristinadreamlife/#">Insta</a> and <a href="https://www.tiktok.com/@kristinadreamlife">TikTok</a></li>
<li>If you feel it's time to take a leap and invest in you, join:
<ul>
<li>My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality.&nbsp;<a href="https://www.yourdreamlifestartshere.com/course">Learn more here.</a> &nbsp; </li>
<li>My&nbsp;Dream Business Book Club&nbsp;<a href="https://www.yourdreamlifestartshere.com/businessbookclub">here</a>. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out.&nbsp;</li>
<li><a href="https://www.yourdreamlifestartshere.com/growclub">My online personal Growth Book Club GROW, January</a>, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all.&nbsp;<a href="https://www.yourdreamlifestartshere.com/growclub">Learn more here.</a></li>
</ul>
</li>
</ul>
<ul>
<li>
<a href="https://www.yourdreamlifestartshere.com/growclub"></a><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.
</li>
</ul>
RESOURCES:
<ul>
<li><a href="https://www.thedreamlifestore.com/">Sign up to our email list here</a>&nbsp;to hear about upcoming workshops.</li>
<li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here&nbsp;<a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide&nbsp;</a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Discover how close you are to living your Dream Life.&nbsp;<a href="https://paul-addcrnug.scoreapp.com">Take our 5min Quiz here</a>&nbsp;and get personalised insights emailed to you...</li>
</ul>

#378 - GET UNSTUCK with Dr Emily Musgrove

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