Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore one of Jim Rohn’s most powerful reminders about health and wellbeing and the essential truth that underpins everything else we strive for:

"Take care of your body. It's the only place you have to live." – Jim Rohn

Three key takeaways you can expect:


Why prioritising your health is foundational to living your dream life.


Practical daily rituals to care for your body, mind, and energy.


The power of quarterly detoxes to reset your body and reclaim clarity.

Take this opportunity to learn how to connect deeply with yourself by making small yet impactful shifts in how you care for your health.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

💛 Have a wonderful week …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here.
Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore one of Jim Rohn&rsquo;s most powerful reminders about health and wellbeing and the essential truth that underpins everything else we strive for:
"Take care of your body. It's the only place you have to live." &ndash; Jim Rohn
Three key takeaways you can expect:
<ol data-start="1073" data-end="1289">
<li data-start="1073" data-end="1147">
Why prioritising your health is foundational to living your dream life.
</li>
<li data-start="1148" data-end="1215">
Practical daily rituals to care for your body, mind, and energy.
</li>
<li data-start="1216" data-end="1289">
The power of quarterly detoxes to reset your body and reclaim clarity.
</li>
</ol>
Take this opportunity to learn how to connect deeply with yourself by making small yet impactful shifts in how you care for your health.
As always, I&rsquo;d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let&rsquo;s keep the conversation going in the Dream Life Podcast Facebook Group&nbsp;<a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.&nbsp; &nbsp;&nbsp;
💛 Have a wonderful week &hellip;and remember, it all starts with a dream 💛
Kristina 💛
Dream Life &amp; kikki.K Founder
SHOW NOTES:
<ul>
<li>Join my Platinum&nbsp;Coaching Program (NEW Member Trial offer - save $200!) - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your.&nbsp;<a href="https://www.yourdreamlifestartshere.com/course">Learn more here</a>.</li>
<li>Join my virtual book club&nbsp;GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within,&nbsp;by Sarah Pirie-Nally.&nbsp;A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations.&nbsp;<a href="https://www.yourdreamlifestartshere.com/grow-club-sales-page-monthly-offer">NEW Member trial offer - just $9! Learn more here.</a></li>
<li><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.</li>
</ul>
RESOURCES:
<ul>
<li><a href="https://www.thedreamlifestore.com/">Sign up to our email list here</a>&nbsp;to hear about upcoming workshops.</li>
<li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here&nbsp;<a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide&nbsp;</a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Discover how close you are to living your Dream Life.&nbsp;<a href="https://paul-addcrnug.scoreapp.com">Take our 5min Quiz here</a>&nbsp;and get personalised insights emailed to you...</li>
</ul>

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

Your Dream Life with Kristina Karlsson

#349 - Monday Motivation: "Take care of your body. It's the only place you have to live." – Jim Rohn

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful quote from the French philosopher Voltaire, that bluntly reminds us to focus on our own lives and take responsibility for what we can control:

“We must cultivate our own garden.”

Three key takeaways you can expect:


Discover what it really means to ‘cultivate your own garden’—and how this philosophy applies to your everyday life.


Learn five gentle but impactful ways to start tending to your mindset, energy, and habits today.


Understand how to protect your peace, set boundaries, and reconnect with what truly matters.

Take this opportunity to reflect on how to nurture your inner world and create beauty and meaning - right where you are.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week …and remember, it all starts with a dream 💛

K 💛

Dream Life & kikki.K Founder

SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here.
Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful quote from the French philosopher Voltaire, that bluntly reminds us to focus on our own lives and take responsibility for what we can control:
<blockquote data-start="1046" data-end="1083">
&ldquo;We must cultivate our own garden.&rdquo;
</blockquote>
Three key takeaways you can expect:
<ol data-start="1150" data-end="1468">
<li data-start="1150" data-end="1270">
Discover what it really means to &lsquo;cultivate your own garden&rsquo;&mdash;and how this philosophy applies to your everyday life.
</li>
<li data-start="1271" data-end="1372">
Learn five gentle but impactful ways to start tending to your mindset, energy, and habits today.
</li>
<li data-start="1373" data-end="1468">
Understand how to protect your peace, set boundaries, and reconnect with what truly matters.
</li>
</ol>
Take this opportunity to reflect on how to nurture your inner world and create beauty and meaning - right where you are.
As always, I&rsquo;d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let&rsquo;s keep the conversation going in the&nbsp;Dream Life Podcast Facebook Group&nbsp;<a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.&nbsp; &nbsp;&nbsp;
Have a wonderful week &hellip;and remember, it all starts with a dream 💛
K 💛
Dream Life &amp; kikki.K Founder
SHOW NOTES:
<ul>
<li>Join my Platinum&nbsp;Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on&nbsp;Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit:&nbsp;Daily guided meditation. Commit daily to visualise your dream life and attract abundance..&nbsp;<a href="https://www.yourdreamlifestartshere.com/course">Learn more here</a>.</li>
<li>Join my virtual book club&nbsp;GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading&nbsp;The DOSE Effect: Small Habits to Boost Your Brain Chemistry,&nbsp;by TJ Power. Today&rsquo;s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. <a href="https://www.yourdreamlifestartshere.com/grow-club-sales-page-monthly-offer">NEW Member trial offer - just $9! Learn more here.</a></li>
<li><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.</li>
</ul>
RESOURCES:
<ul>
<li><a href="https://www.thedreamlifestore.com/">Sign up to our email list here</a>&nbsp;to hear about upcoming workshops.</li>
<li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here&nbsp;<a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide&nbsp;</a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Discover how close you are to living your Dream Life.&nbsp;<a href="https://paul-addcrnug.scoreapp.com">Take our 5min Quiz here</a>&nbsp;and get personalised insights emailed to you...</li>
</ul>

#357 - Monday Motivation: "We must cultivate our own garden." - Voltaire

Hello!

In this week’s episode, I had the pleasure of sitting down with the inspiring Francesca Specter—author of Alonement: How to Be Alone and Absolutely Own It.

And wow, what a beautiful and important conversation this turned out to be.

If the idea of being alone feels scary or uncomfortable - or maybe even a bit boring - then this episode is 100% for you.

We’re diving into why solitude isn’t something to escape… it’s something to embrace.

Francesca shares so honestly her own journey as an extrovert learning to love her own company, and how solitude has become a joyful, nourishing part of her life - how it can become that for you too - and how it benefits you.

We talk about:


The difference between loneliness and alonement—and why it matters.


How to carve out alone time (even with a full life) without guilt.


Practical tips to enjoy your own company and use solitude as a tool for creativity and clarity.


How journaling, rituals, and walking in nature can become sacred acts of self-connection.

You’ll likely walk away with a new perspective on what it means to be alone—and how choosing solitude can actually bring you closer to yourself, your dreams, and your deepest clarity.

So light a candle, grab a cuppa, or pop in your ear buds and go walking... and press play on this warm and soul-nourishing chat.

Whether you're an introvert, extrovert, or somewhere in between, there’s something truly powerful here for you.

Because you, my friend, are worth taking time for.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:
Join our wonderful retreat to reconnect to you, and learn how you can run your own solitude retreats for yourself.
Buy Alonement here...
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here.
Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading: 


The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

Hello!
In this week&rsquo;s episode, I had the pleasure of sitting down with the inspiring Francesca Specter&mdash;author of Alonement: How to Be Alone and Absolutely Own It.
And wow, what a beautiful and important conversation this turned out to be.
If the idea of being alone feels scary or uncomfortable - or maybe even a bit boring - then this episode is 100% for you.
We&rsquo;re diving into why solitude isn&rsquo;t something to escape&hellip; it&rsquo;s something to embrace.
Francesca shares so honestly her own journey as an extrovert learning to love her own company, and how solitude has become a joyful, nourishing part of her life - how it can become that for you too - and how it benefits you.
We talk about:
<ul data-start="1505" data-end="1833">
<li data-start="1505" data-end="1574">
The difference between loneliness and alonement&mdash;and why it matters.
</li>
<li data-start="1575" data-end="1643">
How to carve out alone time (even with a full life) without guilt.
</li>
<li data-start="1644" data-end="1741">
Practical tips to enjoy your own company and use solitude as a tool for creativity and clarity.
</li>
<li data-start="1742" data-end="1833">
How journaling, rituals, and walking in nature can become sacred acts of self-connection.
</li>
</ul>
You&rsquo;ll likely walk away with a new perspective on what it means to be alone&mdash;and how choosing solitude can actually bring you closer to yourself, your dreams, and your deepest clarity.
So light a candle, grab a cuppa, or pop in your ear buds and go walking... and press play on this warm and soul-nourishing chat.
Whether you're an introvert, extrovert, or somewhere in between, there&rsquo;s something truly powerful here for you.
Because you, my friend, are worth taking time for.
As always, I&rsquo;d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let&rsquo;s keep the conversation going in the&nbsp;Dream Life Podcast Facebook Group&nbsp;<a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.&nbsp; &nbsp;&nbsp;
Have a wonderful weekend &hellip;and remember, it all starts with a dream 💛
Kristina 💛
Dream Life &amp; kikki.K Founder
SHOW NOTES:
<ul>
<li><a href="https://www.yourdreamlifestartshere.com/retreat-shoreham">Join our wonderful retreat</a> to reconnect to you, and learn how you can run your own solitude retreats for yourself.</li>
<li><a href="https://amzn.to/3YAAvcJ">Buy Alonement here...</a></li>
<li>Join my&nbsp;Platinum&nbsp;Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on&nbsp;Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit:&nbsp;Daily guided meditation. Commit daily to visualise your dream life and attract abundance..&nbsp;<a href="https://www.yourdreamlifestartshere.com/course">Learn more here</a>.</li>
<li>Join my virtual book club&nbsp;GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading:&nbsp;
The DOSE Effect: Small Habits to Boost Your Brain Chemistry,&nbsp;by TJ Power. Today&rsquo;s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. <a href="https://www.yourdreamlifestartshere.com/grow-club-sales-page-monthly-offer">NEW Member trial offer - just $9! Learn more here.</a>
</li>
<li><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.</li>
</ul>
RESOURCES:
<ul>
<li><a href="https://www.thedreamlifestore.com/">Sign up to our email list here</a>&nbsp;to hear about upcoming workshops.</li>
<li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here&nbsp;<a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide&nbsp;</a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Discover how close you are to living your Dream Life.&nbsp;<a href="https://paul-addcrnug.scoreapp.com">Take our 5min Quiz here</a>&nbsp;and get personalised insights emailed to you...</li>
</ul>

#356 - ALONEMENT: HOW TO BE ALONE & ABSOLUTELY OWN IT WITH FRANCESCA SPECTER

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful quote by Abraham Maslow, reminding us that at any given moment, we have a choice...

"At any given moment we have two options: to step forward into growth or to step back into safety." — Abraham Maslow

Here are three key takeaways you can expect from this episode:


How to recognise the daily decision points where you can choose courage over comfort.


The power of taking tiny brave steps to build momentum and confidence.


How to create a simple but powerful daily ritual to keep you on a growth path.

Take this opportunity to learn how to gently push past your comfort zone with small and meaningful action steps.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week …and remember, it all starts with a dream 💛

K 💛

Dream Life & kikki.K Founder

SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here.
Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.
Dr Ellyse pod episodes:



72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself


#116: EMBRACING HAPPINESS & CALM THRU SIMPLE MEDITATION, WITH Dr Elise Bialylew

 

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful quote by Abraham Maslow, reminding us that at any given moment, we have a choice...
<blockquote>
"At any given moment we have two options: to step forward into growth or to step back into safety." &mdash; Abraham Maslow
</blockquote>
Here are three key takeaways you can expect from this episode:
<ol data-start="1086" data-end="1336">
<li data-start="1086" data-end="1174">
How to recognise the daily decision points where you can choose courage over comfort.
</li>
<li data-start="1177" data-end="1250">
The power of taking tiny brave steps to build momentum and confidence.
</li>
<li data-start="1253" data-end="1334">
How to create a simple but powerful daily ritual to keep you on a growth path.
</li>
</ol>
Take this opportunity to learn how to gently push past your comfort zone with small and meaningful action steps.
As always, I&rsquo;d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let&rsquo;s keep the conversation going in the&nbsp;Dream Life Podcast Facebook Group&nbsp;<a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.&nbsp; &nbsp;&nbsp;
Have a wonderful week &hellip;and remember, it all starts with a dream 💛
K 💛
Dream Life &amp; kikki.K Founder
SHOW NOTES:
<ul>
<li>Join my Platinum&nbsp;Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on&nbsp;Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit:&nbsp;Daily guided meditation. Commit daily to visualise your dream life and attract abundance..&nbsp;<a href="https://www.yourdreamlifestartshere.com/course">Learn more here</a>.</li>
<li>Join my virtual book club&nbsp;GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading&nbsp;The DOSE Effect: Small Habits to Boost Your Brain Chemistry,&nbsp;by TJ Power. Today&rsquo;s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. <a href="https://www.yourdreamlifestartshere.com/grow-club-sales-page-monthly-offer">NEW Member trial offer - just $9! Learn more here.</a></li>
<li><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.</li>
<li>Dr Ellyse pod episodes:
<ul>
<li>
<a href="https://www.thedreamlifestore.com/blogs/podcasts/72-dr-elise-bialylew-benefits-of-meditation-mindful-in-may-being-kind-to-yourself">72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May &amp; Being Kind to Yourself</a>
</li>
<li>
<a href="https://www.thedreamlifestore.com/blogs/podcasts/116-embracing-happiness-calm-thru-simple-meditation">#116: EMBRACING HAPPINESS &amp; CALM THRU SIMPLE MEDITATION, WITH Dr Elise Bialylew</a>
</li>
</ul>
</li>
</ul>
&nbsp;
RESOURCES:
<ul>
<li><a href="https://www.thedreamlifestore.com/">Sign up to our email list here</a>&nbsp;to hear about upcoming workshops.</li>
<li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here&nbsp;<a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide&nbsp;</a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Discover how close you are to living your Dream Life.&nbsp;<a href="https://paul-addcrnug.scoreapp.com">Take our 5min Quiz here</a>&nbsp;and get personalised insights emailed to you...</li>
</ul>

#349 - Monday Motivation: "Take care of your body. It's the only place you have to live." – Jim Rohn

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