Welcome to another short but empowering episode ofMonday Motivation,giving you a dose of inspiration as you head into your week...

Today, we explore a powerful quote from legendary entrepreneur and motivational speaker Jim Rohn:

"If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much."

Here are three key takeaways you can expect from this episode:

1️⃣ Why designing your life plan is essential for fulfillment and success.
2️⃣ The four-step framework to take control and create a life you love.
3️⃣ A simple challenge to get you started today!

Take this opportunity to break free from living on autopilot (if you are?!) and start shaping a life that excites you.

Listen in and discover how small, intentional steps can lead to massive transformations—so you can truly live life on your own terms.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

💛 Have a wonderful week …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

 

SHOW NOTES:
Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here.
Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

 

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful quote from legendary entrepreneur and motivational speaker Jim Rohn:
<blockquote>
"If you don&rsquo;t design your own life plan, chances are you&rsquo;ll fall into someone else&rsquo;s plan. And guess what they have planned for you? Not much."
</blockquote>
Here are three key takeaways you can expect from this episode:
1️⃣ Why designing your life plan is essential for fulfillment and success. 2️⃣ The four-step framework to take control and create a life you love. 3️⃣ A simple challenge to get you started today!
Take this opportunity to break free from living on autopilot (if you are?!) and start shaping a life that excites you.
Listen in and discover how small, intentional steps can lead to massive transformations&mdash;so you can truly live life on your own terms.
As always, I&rsquo;d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let&rsquo;s keep the conversation going in the&nbsp;Dream Life Podcast Facebook Group&nbsp;<a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.&nbsp; &nbsp;&nbsp;
💛 Have a wonderful week &hellip;and remember, it all starts with a dream 💛
Kristina 💛
Dream Life &amp; kikki.K Founder
&nbsp;
SHOW NOTES:
<ul>
<li>Join my Platinum&nbsp;Coaching Program - where in March our focus is on Planning for the Quarter Ahead.&nbsp;Align your plans with your key dreams &amp; specific goals. Reflect, refine, reenergise and lock in for continued success.&nbsp;<a href="https://www.yourdreamlifestartshere.com/course">Learn more here</a>.</li>
<li>Join my virtual book club&nbsp;GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading&nbsp;Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. <a href="https://www.yourdreamlifestartshere.com/growclub">Learn more here.</a></li>
<li><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.</li>
</ul>
RESOURCES:
<ul>
<li><a href="https://www.thedreamlifestore.com/">Sign up to our email list here</a>&nbsp;to hear about upcoming workshops.</li>
<li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here&nbsp;<a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide&nbsp;</a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Discover how close you are to living your Dream Life.&nbsp;<a href="https://paul-addcrnug.scoreapp.com">Take our 5min Quiz here</a>&nbsp;and get personalised insights emailed to you...</li>
</ul>
&nbsp;

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

Your Dream Life with Kristina Karlsson

#337 - MM: "If you don’t design your own life plan, chances are you’ll fall into someone else’s ..."

#452 - The Art of Being Here: How Presence Transforms Everything

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful reminder from Buddha about fresh starts and the importance of the present moment:

"Every morning we are born again. What we do today matters most."

Three key takeaways:
How to release the weight of yesterday and embrace a fresh start
Why the present moment is your most powerful tool for change
Three simple morning rituals to set the tone for your day

Take this opportunity to learn how to reset your mindset and begin again with intention.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:

My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.
My Dream Business Book Club here. In April, we'll be reading and learning from:


The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth.
My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport 


Learn more here.


Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the powerful reminder from Buddha about fresh starts and the importance of the present moment:
<blockquote>
"Every morning we are born again. What we do today matters most."
</blockquote>
Three key takeaways:
<ol data-start="853" data-end="1051">
<li data-section-id="11xs7zb" data-start="853" data-end="922">How to release the weight of yesterday and embrace a fresh start</li>
<li data-section-id="1jcb4pi" data-start="923" data-end="988">Why the present moment is your most powerful tool for change</li>
<li data-section-id="n2rps4" data-start="989" data-end="1051">Three simple morning rituals to set the tone for your day</li>
</ol>
Take this opportunity to learn how to reset your mindset and begin again with intention.
As always, I&rsquo;d LOVE to hear what resonated most with you - so please share and let&rsquo;s keep the conversation going in the&nbsp;Dream Life Podcast Facebook Group&nbsp;<a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.&nbsp; &nbsp;&nbsp;
Have a wonderful week &hellip;and remember, it all starts with a dream 💛
K
Dream Life &amp; kikki.K Founder
P.S.&nbsp;If you&rsquo;re ready for guided support, it's a brilliant month to <a href="https://www.yourdreamlifestartshere.com/course">start with me as your mentor in Dream Life Coaching.</a>
SHOW NOTES:
<ul>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Buy a <a href="https://www.thedreamlifestore.com/collections/daily-wins-journal">Daily Wins Journal</a>.</li>
<li>Follow Kristina on <a href="https://www.instagram.com/kristinadreamlife/#">Insta</a> and <a href="https://www.tiktok.com/@kristinadreamlife">TikTok</a></li>
<li>If you feel it's time to take a leap and invest in you, join:
<ul>
<li>My&nbsp;Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. <a href="https://www.yourdreamlifestartshere.com/course">Learn more here.</a></li>
<li>My&nbsp;Dream Business Book Club&nbsp;<a href="https://www.yourdreamlifestartshere.com/businessbookclub">here</a>. In April, we'll be reading and learning from:
The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur -&nbsp;this is the easiest &amp; fastest way to create a marketing plan to propel your business growth.
</li>
<li><a href="https://www.yourdreamlifestartshere.com/growclub">My&nbsp;online personal Growth Book Club GROW, April</a>, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World,&nbsp;by Cal Newport&nbsp;
<a href="https://www.yourdreamlifestartshere.com/growclub">Learn more here.</a>
</li>
</ul>
</li>
<li>
<a href="https://www.yourdreamlifestartshere.com/growclub"></a><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.
</li>
</ul>
RESOURCES:
<ul>
<li><a href="https://www.thedreamlifestore.com/">Sign up to our email list here</a>&nbsp;to hear about upcoming workshops.</li>
<li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here&nbsp;<a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide&nbsp;</a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Discover how close you are to living your Dream Life.&nbsp;<a href="https://paul-addcrnug.scoreapp.com">Take our 5min Quiz here</a>&nbsp;and get personalised insights emailed to you...</li>
</ul>

#451 - Monday Motivation: 'Every morning we are born again. What we do today matters most."

There's something about journaling that I have loved for most of my adult life, and today’s episode is all about why this simple practice is so incredibly powerful.

Lately I have been diving deep into the science behind it, and what I found made me even more passionate about sharing this with you.

In this episode, we explore:
Why journaling is so much more than just writing your thoughts on paper.
How can help you get clear on your dreams, reduce stress, process emotions, improve focus, and support your physical wellbeing. 
How I use journaling as a daily practice to move through overwhelm and stay grounded.

Be inspired to start journaling, or to start again.

You don't need the perfect notebook, a complicated system or lots of time.

You simply need a pen, a page and a few minutes.

And if you have ever wondered whether journaling could really make a difference in your life, this episode has the answer.

Listen in and discover how a few quiet minutes each morning can help you make more intentional choices and move closer to living your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:

My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.
My Dream Business Book Club here. In April, we'll be reading and learning from:


The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth.
My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport 


Learn more here.


Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

 

There's something about journaling that I have loved for most of my adult life, and today&rsquo;s episode is all about why this simple practice is so incredibly powerful.
Lately I have been diving deep into the science behind it, and what I found made me even more passionate about sharing this with you.
In this episode, we explore:
<ul>
<li data-start="916" data-end="1371">Why journaling is so much more than just writing your thoughts on paper.</li>
<li data-start="916" data-end="1371">How can help you get clear on your dreams, reduce stress, process emotions, improve focus, and support your physical wellbeing.&nbsp;</li>
<li data-start="916" data-end="1371">How I use journaling as a daily practice to move through overwhelm and stay grounded.</li>
</ul>
Be inspired to start journaling, or to start again.
You don't need the perfect notebook, a complicated system or lots of time.
You simply need a pen, a page and a few minutes.
And if you have ever wondered whether journaling could really make a difference in your life, this episode has the answer.
Listen in and discover how a few quiet minutes each morning can help you make more intentional choices and move closer to living your dream life, whatever that means to you.
As always, I&rsquo;d LOVE to hear what resonated most with you - so please share and let&rsquo;s keep the conversation going in the&nbsp;Dream Life Podcast Facebook Group&nbsp;<a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.&nbsp; &nbsp;&nbsp;
Have a wonderful weekend &hellip;and remember, it all starts with a dream 💛
K
Dream Life &amp; kikki.K Founder
P.S.&nbsp;If you&rsquo;re ready for guided support, it's a brilliant month to <a href="https://www.yourdreamlifestartshere.com/course">start with me as your mentor in Dream Life Coaching.</a>
SHOW NOTES:
<ul>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Buy a <a href="https://www.thedreamlifestore.com/collections/daily-wins-journal">Daily Wins Journal</a>.</li>
<li>Follow Kristina on <a href="https://www.instagram.com/kristinadreamlife/#">Insta</a> and <a href="https://www.tiktok.com/@kristinadreamlife">TikTok</a></li>
<li>If you feel it's time to take a leap and invest in you, join:
<ul>
<li>My&nbsp;Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. <a href="https://www.yourdreamlifestartshere.com/course">Learn more here.</a></li>
<li>My&nbsp;Dream Business Book Club&nbsp;<a href="https://www.yourdreamlifestartshere.com/businessbookclub">here</a>. In April, we'll be reading and learning from:
The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur -&nbsp;this is the easiest &amp; fastest way to create a marketing plan to propel your business growth.
</li>
<li><a href="https://www.yourdreamlifestartshere.com/growclub">My&nbsp;online personal Growth Book Club GROW, April</a>, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World,&nbsp;by Cal Newport&nbsp;
<a href="https://www.yourdreamlifestartshere.com/growclub">Learn more here.</a>
</li>
</ul>
</li>
<li>
<a href="https://www.yourdreamlifestartshere.com/growclub"></a><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.
</li>
</ul>
RESOURCES:
<ul>
<li><a href="https://www.thedreamlifestore.com/">Sign up to our email list here</a>&nbsp;to hear about upcoming workshops.</li>
<li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here&nbsp;<a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide&nbsp;</a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Discover how close you are to living your Dream Life.&nbsp;<a href="https://paul-addcrnug.scoreapp.com">Take our 5min Quiz here</a>&nbsp;and get personalised insights emailed to you...</li>
</ul>
&nbsp;

#337 - MM: "If you don’t design your own life plan, chances are you’ll fall into someone else’s ..."

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