Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week…

Today, we explore a powerful concept from James Clear:

"Habits are the compound interest of self-improvement."

Here are three key takeaways you can expect from this episode:

1. Discover why small, consistent habits are the secret to remarkable personal transformation.
2. Learn practical strategies for starting, anchoring, and tracking habits that support your dream life.
3. Explore the habit of reflecting on daily wins and how it shifts your mindset toward growth and gratitude.

Take this opportunity to learn how to integrate simple, intentional habits into your routine and watch them compound into extraordinary results.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET
• Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
• Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.