Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a simple yet profound quote from Max Depree: 

"We cannot become what we want by remaining what we are."

Three key takeaways you can expect from this episode:
Why stepping out of your comfort zone is essential for growth and lasting change.
How daily, small wins can transform your life and bring you closer to your goals.
The power of visualization in creating a clear path toward your dream life.

This short episode is a powerful reminder that to achieve what you truly want, you must be willing to embrace change and push beyond what feels comfortable. 

Take this opportunity to learn how to harness the power of small steps to make massive progress - and how to shift your mindset and embrace the discomfort of growth to live your dream life, whatever that means to you.

If you want help with that, come join my free online workshop Create the Life You Love – In 4 Steps. Register here...

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Grouphere.    

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 

KK 💛

Dream Life Founder

SHOW NOTES:
Join my free live online workshop Create the Life You Love – In 4 Steps. Register here...
Learn more & register here for our RECONNECT TO YOU Retreat.🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here.
Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien 
Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a simple yet profound quote from Max Depree: 
"We cannot become what we want by remaining what we are."
Three key takeaways you can expect from this episode:
<ol data-sanitized-data-mce-fragment="1">
<li data-sanitized-data-mce-fragment="1">Why stepping out of your comfort zone is essential for growth and lasting change.</li>
<li data-sanitized-data-mce-fragment="1">How daily, small wins can transform your life and bring you closer to your goals.</li>
<li data-sanitized-data-mce-fragment="1">The power of visualization in creating a clear path toward your dream life.</li>
</ol>
This short episode is a powerful reminder that to achieve what you truly want, you must be willing to embrace change and push beyond what feels comfortable. 
Take this opportunity to learn how to harness the power of small steps to make massive progress - and how to shift your mindset and embrace the discomfort of growth to live your dream life, whatever that means to you.
If you want help with that, come join my free online workshop Create the Life You Love – In 4 Steps. <a href="https://www.yourdreamlifestartshere.com/create-the-life-you-love-oct-2024">Register here...</a>
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-fragment="1">here</a>.    
Have a wonderful week… and remember, it all starts with a dream 💛
Enjoy! 
KK 💛
Dream Life Founder  
SHOW NOTES:
<ul data-sanitized-data-mce-fragment="1">
<li data-sanitized-data-mce-fragment="1">Join my free live online workshop Create the Life You Love – In 4 Steps. <a href="https://www.yourdreamlifestartshere.com/create-the-life-you-love-oct-2024">Register here...</a></li>
<li data-sanitized-data-mce-fragment="1"><a data-encoded-attr-charset="dXRmLTg=" data-encoded-tag-value="" data-encoded-tag-name="meta"></a>Learn more &amp; register <a href="https://www.yourdreamlifestartshere.com/retreat-may24" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/retreat-may24">here</a> for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿</li>
<li data-sanitized-data-mce-fragment="1">Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. <a href="https://www.yourdreamlifestartshere.com/course" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/course" data-sanitized-data-mce-fragment="1">Learn more here</a>.</li>
<li data-sanitized-data-mce-fragment="1">Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, <a href="https://amzn.to/4dWmjjL" data-sanitized-data-mce-href="https://amzn.to/4dWmjjL" data-sanitized-data-mce-fragment="1">Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome</a>, by Darin Olien </li>
<li data-sanitized-data-mce-fragment="1"><a href="https://amzn.to/3M2fIrJ" data-sanitized-data-mce-href="https://amzn.to/3M2fIrJ" data-sanitized-data-mce-fragment="1">Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles</a> by Tory Archbold. <a href="https://www.yourdreamlifestartshere.com/growclub" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/growclub" data-sanitized-data-mce-fragment="1">Learn more here..</a></li>
<li data-sanitized-data-mce-fragment="1"><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-fragment="1">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.</li>
</ul>
RESOURCES:
<ul data-sanitized-data-mce-fragment="1">
<li data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-fragment="1">Sign up to our email list here</a> to hear about upcoming workshops.</li>
<li data-sanitized-data-mce-fragment="1">Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here <a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-fragment="1">101 Dreams Audio Guide </a></li>
<li data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson" data-sanitized-data-mce-fragment="1">Buy Kristina's book</a>, Your Dream Life Starts Here</li>
</ul>

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

Your Dream Life with Kristina Karlsson

#293 - Monday Motivation: "We cannot become what we want by remaining what we are."

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/60e76928-8ed6-4ec0-bcad-b1f70012f728/transcript

I’m excited to share today’s podcast episode with you—it’s a topic that’s close to my heart: the power of sharing your story and writing your own book.

Now, I know that some of you might not have considered writing a book before, and that’s okay. But I encourage you to tune in because it might just spark something within you.

If you’ve ever thought about writing, even if it’s just been a quiet whisper in the back of your mind, this episode is for you too.

Each one of us has a story worth telling. Whether your life feels ordinary or extraordinary, your unique experiences hold the power to inspire, connect, and even heal others.

In this episode, I dive into five key reasons why writing a book could be one of the most transformative things you do—for yourself and for the world.

Takeaways from this episode:
Discover why your story matters, even if you think it doesn’t.
How writing can help you heal and gain clarity on your life’s journey.
How your wisdom could be the exact inspiration someone else needs right now.
How writing a book creates a lasting legacy that lives beyond you.

So, whether you're just toying with the idea or ready to start typing, I invite you to dive in.

Writing your book could change your life—and the lives of so many others.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Grouphere.    

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy! 

 KK 💛

Dream Life Founder

SHOW NOTES:
Learn more & register here for our RECONNECT TO YOU Retreat.🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Buy our amazing Habit Journal - designed to help you build productive new habits. See here...
Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here.
Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien 
Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here

I’m excited to share today’s podcast episode with you—it’s a topic that’s close to my heart: the power of sharing your story and writing your own book.
Now, I know that some of you might not have considered writing a book before, and that’s okay. But I encourage you to tune in because it might just spark something within you.
If you’ve ever thought about writing, even if it’s just been a quiet whisper in the back of your mind, this episode is for you too.
Each one of us has a story worth telling. Whether your life feels ordinary or extraordinary, your unique experiences hold the power to inspire, connect, and even heal others.
In this episode, I dive into five key reasons why writing a book could be one of the most transformative things you do—for yourself and for the world.
Takeaways from this episode:
<ol data-sanitized-data-mce-fragment="1">
<li data-sanitized-data-mce-fragment="1">Discover why your story matters, even if you think it doesn’t.</li>
<li data-sanitized-data-mce-fragment="1">How writing can help you heal and gain clarity on your life’s journey.</li>
<li data-sanitized-data-mce-fragment="1">How your wisdom could be the exact inspiration someone else needs right now.</li>
<li data-sanitized-data-mce-fragment="1">How writing a book creates a lasting legacy that lives beyond you.</li>
</ol>
So, whether you're just toying with the idea or ready to start typing, I invite you to dive in.
Writing your book could change your life—and the lives of so many others.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-fragment="1">here</a>.    
Have a wonderful weekend… and remember, it all starts with a dream 💛
Enjoy! 
 KK 💛
Dream Life Founder  
SHOW NOTES:
<ul data-sanitized-data-mce-fragment="1">
<li>Learn more &amp; register <a href="https://www.yourdreamlifestartshere.com/retreat-may24" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/retreat-may24" data-sanitized-data-mce-fragment="1">here</a> for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿</li>
<li data-sanitized-data-mce-fragment="1">Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support &amp; accountability as you focus on changing the building blocks of your life - your daily habits. <a href="https://www.yourdreamlifestartshere.com/habitclub" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/habitclub" data-sanitized-data-mce-fragment="1">Learn more here…</a></li>
<li data-sanitized-data-mce-fragment="1">Buy our amazing <a href="https://www.thedreamlifestore.com/collections/habit-journal" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/collections/habit-journal" data-sanitized-data-mce-fragment="1">Habit Journal</a> - designed to help you build productive new habits. <a href="https://www.thedreamlifestore.com/collections/habit-journal" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/collections/habit-journal" data-sanitized-data-mce-fragment="1">See here...</a></li>
<li data-sanitized-data-mce-fragment="1">Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. <a href="https://www.yourdreamlifestartshere.com/course" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/course" data-sanitized-data-mce-fragment="1">Learn more here</a>.</li>
<li data-sanitized-data-mce-fragment="1">Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, <a href="https://amzn.to/4dWmjjL" data-sanitized-data-mce-href="https://amzn.to/4dWmjjL" data-sanitized-data-mce-fragment="1">Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome</a>, by Darin Olien </li>
<li data-sanitized-data-mce-fragment="1"><a href="https://amzn.to/3M2fIrJ" data-sanitized-data-mce-href="https://amzn.to/3M2fIrJ" data-sanitized-data-mce-fragment="1">Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles</a> by Tory Archbold. <a href="https://www.yourdreamlifestartshere.com/growclub" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/growclub" data-sanitized-data-mce-fragment="1">Learn more here..</a></li>
<li data-sanitized-data-mce-fragment="1"><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-fragment="1">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.</li>
</ul>
RESOURCES:
<ul data-sanitized-data-mce-fragment="1">
<li data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-fragment="1">Sign up to our email list here</a> to hear about upcoming workshops.</li>
<li data-sanitized-data-mce-fragment="1">Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here <a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-fragment="1">101 Dreams Audio Guide </a></li>
<li data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson" data-sanitized-data-mce-fragment="1">Buy Kristina's book</a>, Your Dream Life Starts Here</li>
</ul>

#292 - Writing Your Story & Leaving a Legacy

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/d4e47a00-62ef-4681-9f0c-b1f70007b612/transcript

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... 

Today, we explore what it means to embrace the challenges of creating something meaningful, as beautifully captured by German writer Thomas Mann, who said: 

"A writer is someone for whom writing is more difficult than it is for other people." 

Three key takeaways:
Embrace the struggle – Why the hardest things are often the most worthwhile.
Create with intention – How connecting with your purpose keeps you going.
Consistency is key – The power of small steps towards big dreams.

This short episode is a reminder that challenges make you stronger, and that you can lean into resistance and turn it into growth. 

Listen in and discover how facing difficulties helps you grow into the person you need to be to live your dream life. 

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Grouphere.    

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 

KK 💛

Dream Life Founder

SHOW NOTES:
Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Buy our amazing Habit Journal - designed to help you build productive new habits. See here...
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here.
Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien 
Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
Dream Life Community Facebook Group: Connect with like-minded dreamers.
Learn more & register here for our RECONNECT TO YOU Retreat.🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... 
Today, we explore what it means to embrace the challenges of creating something meaningful, as beautifully captured by German writer Thomas Mann, who said: 
"A writer is someone for whom writing is more difficult than it is for other people." 
Three key takeaways:
<ol>
<li>Embrace the struggle – Why the hardest things are often the most worthwhile.</li>
<li>Create with intention – How connecting with your purpose keeps you going.</li>
<li>Consistency is key – The power of small steps towards big dreams.</li>
</ol>
This short episode is a reminder that challenges make you stronger, and that you can lean into resistance and turn it into growth. 
Listen in and discover how facing difficulties helps you grow into the person you need to be to live your dream life. 
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.    
Have a wonderful week… and remember, it all starts with a dream 💛
Enjoy! 
KK 💛
Dream Life Founder  
SHOW NOTES:
<ul data-sanitized-data-mce-fragment="1">
<li data-sanitized-data-mce-fragment="1">Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support &amp; accountability as you focus on changing the building blocks of your life - your daily habits. <a href="https://www.yourdreamlifestartshere.com/habitclub" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/habitclub">Learn more here…</a></li>
<li data-sanitized-data-mce-fragment="1">Buy our amazing <a href="https://www.thedreamlifestore.com/collections/habit-journal">Habit Journal</a> - designed to help you build productive new habits. <a href="https://www.thedreamlifestore.com/collections/habit-journal">See here...</a></li>
<li data-sanitized-data-mce-fragment="1">Learn more &amp; register <a href="https://insiderexpeditions.com/reinvent-you-fiji-2024/" data-sanitized-data-mce-href="https://insiderexpeditions.com/reinvent-you-fiji-2024/" data-sanitized-data-mce-fragment="1">here</a> for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.</li>
<li data-sanitized-data-mce-fragment="1">Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. <a href="https://www.yourdreamlifestartshere.com/course" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/course" data-sanitized-data-mce-fragment="1">Learn more here</a>.</li>
<li data-sanitized-data-mce-fragment="1">Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, <a href="https://amzn.to/4dWmjjL">Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome</a>, by Darin Olien </li>
<li data-sanitized-data-mce-fragment="1"><a href="https://amzn.to/3M2fIrJ" data-sanitized-data-mce-href="https://amzn.to/3M2fIrJ" data-sanitized-data-mce-fragment="1">Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles</a> by Tory Archbold. <a href="https://www.yourdreamlifestartshere.com/growclub" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/growclub" data-sanitized-data-mce-fragment="1">Learn more here..</a></li>
<li data-sanitized-data-mce-fragment="1"><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-fragment="1">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.</li>
<li data-sanitized-data-mce-fragment="1">Learn more &amp; register <a href="https://www.yourdreamlifestartshere.com/retreat-may24" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/retreat-may24" data-sanitized-data-mce-fragment="1">here</a> for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿</li>
</ul>
RESOURCES:
<ul data-sanitized-data-mce-fragment="1">
<li data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-fragment="1">Sign up to our email list here</a> to hear about upcoming workshops.</li>
<li data-sanitized-data-mce-fragment="1">Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here <a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-fragment="1">101 Dreams Audio Guide </a></li>
<li data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson" data-sanitized-data-mce-fragment="1">Buy Kristina's book</a>, Your Dream Life Starts Here</li>
</ul>

#291 - Monday Motivation: "A writer is someone for whom writing is more difficult than it is for other people."

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/c516943a-bef0-406c-b46d-b1ef0037e029/transcript

In today's busy world, finding time for yourself often feels like a luxury. Yet, it’s one of the most important things you can do for your well-being.

In this episode we delve into the profound impact of dedicating time to self-care and reflection. Why taking time for yourself is not selfish but essential. And how we can get so caught up in our daily responsibilities that we neglect our needs, leading to burnout and exhaustion.

I share a personal story of a rejuvenating day retreat and how it sparked inspiration, creativity, and a deeper sense of peace for me - and how by carving out time for self-reflection, relaxation, and activities that bring us joy, we not only fill our own cup but also become more present and energized for others.

Key Takeaways:
Discover the transformative power of taking time for yourself.
Learn practical tips for scheduling self-care into your daily routine.
Understand the importance of setting boundaries to protect your 'me time.'
Get inspired by my personal retreat experience and how it sparked creativity and renewal.

Tune in and be inspired to prioritize yourself. Because when you take time for you, you show up better for everything else in life.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Grouphere.    

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy! 

 KK 💛

Dream Life Founder

SHOW NOTES:
Learn more & register here for our RECONNECT TO YOU Retreat.🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Buy our amazing Habit Journal - designed to help you build productive new habits. See here...
Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here.
Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien 
Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here

In today's busy world, finding time for yourself often feels like a luxury. Yet, it’s one of the most important things you can do for your well-being.
In this episode we delve into the profound impact of dedicating time to self-care and reflection. Why taking time for yourself is not selfish but essential. And how we can get so caught up in our daily responsibilities that we neglect our needs, leading to burnout and exhaustion.
I share a personal story of a rejuvenating day retreat and how it sparked inspiration, creativity, and a deeper sense of peace for me - and how by carving out time for self-reflection, relaxation, and activities that bring us joy, we not only fill our own cup but also become more present and energized for others.
Key Takeaways:
<ol>
<li>Discover the transformative power of taking time for yourself.</li>
<li>Learn practical tips for scheduling self-care into your daily routine.</li>
<li>Understand the importance of setting boundaries to protect your 'me time.'</li>
<li>Get inspired by my personal retreat experience and how it sparked creativity and renewal.</li>
</ol>
Tune in and be inspired to prioritize yourself. Because when you take time for you, you show up better for everything else in life.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-fragment="1">here</a>.    
Have a wonderful weekend… and remember, it all starts with a dream 💛
Enjoy! 
 KK 💛
Dream Life Founder  
SHOW NOTES:
<ul data-sanitized-data-mce-fragment="1">
<li>Learn more &amp; register <a href="https://www.yourdreamlifestartshere.com/retreat-may24" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/retreat-may24" data-sanitized-data-mce-fragment="1">here</a> for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿</li>
<li>Learn more &amp; register <a href="https://insiderexpeditions.com/reinvent-you-fiji-2024/" data-sanitized-data-mce-href="https://insiderexpeditions.com/reinvent-you-fiji-2024/" data-sanitized-data-mce-fragment="1">here</a> for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.</li>
<li data-sanitized-data-mce-fragment="1">Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support &amp; accountability as you focus on changing the building blocks of your life - your daily habits. <a href="https://www.yourdreamlifestartshere.com/habitclub" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/habitclub">Learn more here…</a></li>
<li data-sanitized-data-mce-fragment="1">Buy our amazing <a href="https://www.thedreamlifestore.com/collections/habit-journal">Habit Journal</a> - designed to help you build productive new habits. <a href="https://www.thedreamlifestore.com/collections/habit-journal">See here...</a></li>
<li data-sanitized-data-mce-fragment="1">Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. <a href="https://www.yourdreamlifestartshere.com/course" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/course" data-sanitized-data-mce-fragment="1">Learn more here</a>.</li>
<li data-sanitized-data-mce-fragment="1">Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, <a href="https://amzn.to/4dWmjjL">Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome</a>, by Darin Olien </li>
<li data-sanitized-data-mce-fragment="1"><a href="https://amzn.to/3M2fIrJ" data-sanitized-data-mce-href="https://amzn.to/3M2fIrJ" data-sanitized-data-mce-fragment="1">Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles</a> by Tory Archbold. <a href="https://www.yourdreamlifestartshere.com/growclub" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/growclub" data-sanitized-data-mce-fragment="1">Learn more here..</a></li>
<li data-sanitized-data-mce-fragment="1"><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-fragment="1">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.</li>
</ul>
RESOURCES:
<ul data-sanitized-data-mce-fragment="1">
<li data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-fragment="1">Sign up to our email list here</a> to hear about upcoming workshops.</li>
<li data-sanitized-data-mce-fragment="1">Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here <a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-fragment="1">101 Dreams Audio Guide </a></li>
<li data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson" data-sanitized-data-mce-fragment="1">Buy Kristina's book</a>, Your Dream Life Starts Here</li>
</ul>

#290 - THE IMPORTANCE OF TAKING TIME FOR YOURSELF, with Kristina

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/b4aac361-c0bd-4e29-aa68-b1ef0026baf6/transcript

#293 - Monday Motivation: "We cannot become what we want by remaining what we are."

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