#284 - LEAD A PURPOSEFUL, HEALTHY AND CONNECTED LIFE, with Dr Tory Giles

Published Aug 29, 2024, 8:14 AM

Hello and welcome back šŸ’›
 
My podcast guest today is the wonderfull Dr Tory Giles - and I mean wonderful in every sense of the word.
 
I'm so happy to call her a dear friend - and she's another in our community that has so much to offer others in the world. 

Tory is a doctor of Chinese medicine, acupuncture expert, breathwork and movement instructor, keynote speaker, and holistic health practitioner dedicated to helping people thrive. She specializes in stress management, nervous system regulation, and hormonal health, bringing over 12 years of experience in helping people elevate their mind, body, and spirit.

In this episode, Tory shares:

  1. How to use breathwork to reset and calm your nervous system ā€“ practical techniques you can do anywhere.
  2. The importance of balancing ancient healing practices with modern science for optimal health and wellness.
  3. Her personal journey into holistic health and how Chinese medicine transformed her understanding of the body.
  4. Actionable tips for integrating small but powerful daily rituals to enhance your well-being.

Tune in to this inspiring episode on your morning walk or commute, and you'll find yourself inspired by Dr Tory's wisdom as she empowers you to take charge of your health, tune into your bodyā€™s needs, and reconnect with yourself.

As always, Iā€™d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letā€™s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekendā€¦ and remember, it all starts with a dream šŸ’›

Enjoy! 

Kristina šŸ’›

Dream Life Founder  

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