Hello & welcome back 😊

In today's hyper-connected world, finding moments of true solitude can feel like searching for rare treasure.

Yet, it's within these precious moments of quiet that we uncover the deepest insights about ourselves, our desires, and the path to creativity, productivity and genuine fulfillment.

Listen in as we delve into the transformative power of solitude and solo retreats - the practice of intentionally embracing personal space and silence to connect deeply with ourselves, reflect, dream and plan.

If you're seeking clarity, creativity, or simply a break from the noise of everyday life, tune in and let this be the nudge you need to carve out that essential space for yourself.

Because in the quiet, you might just find what you've been searching for.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Grouphere.    

Have a wonderful weekend …and remember, it all starts with a dream 💛

Enjoy! 💛

Kristina

Dream Life Founder

SHOW NOTES:
Learn more & register here for our SOLITUDE RETREAT (HOW TO)
🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (whichexplores true wealth beyond financial success). Learn more here…
Buy Robin's new book The Wealth Money Can't Buyhere...
Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.
Read more about how to create your own solo retreat here...

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here

Hello &amp; welcome back 😊
In today's hyper-connected world, finding moments of true solitude can feel like searching for rare treasure.
Yet, it's within these precious moments of quiet that we uncover the deepest insights about ourselves, our desires, and the path to creativity, productivity and genuine fulfillment.
Listen in as we delve into the transformative power of solitude and solo retreats - the practice of intentionally embracing personal space and silence to connect deeply with ourselves, reflect, dream and plan.
If you're seeking clarity, creativity, or simply a break from the noise of everyday life, tune in and let this be the nudge you need to carve out that essential space for yourself.
Because in the quiet, you might just find what you've been searching for.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.    
Have a wonderful weekend …and remember, it all starts with a dream 💛
Enjoy! 💛
Kristina
Dream Life Founder
SHOW NOTES:
<ul data-sanitized-data-mce-fragment="1">
<li data-sanitized-data-mce-fragment="1">Learn more &amp; register <a href="https://www.yourdreamlifestartshere.com/retreat-may24">here</a> for our SOLITUDE RETREAT (HOW TO) 🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 </li>
<li data-sanitized-data-mce-fragment="1">Learn more &amp; register <a href="https://insiderexpeditions.com/reinvent-you-fiji-2024/">here</a> for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.</li>
<li data-sanitized-data-mce-fragment="1">Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). <a href="https://www.yourdreamlifestartshere.com/growclub" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/growclub">Learn more here…</a></li>
<li data-sanitized-data-mce-fragment="1">Buy Robin's new book The Wealth Money Can't Buy <a href="https://amzn.to/3TtcYHj">here...</a></li>
<li data-sanitized-data-mce-fragment="1">Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. <a href="https://www.yourdreamlifestartshere.com/planyouryearjan" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/planyouryearjan">Learn more here</a>.</li>
<li data-sanitized-data-mce-fragment="1" data-mce-fragment="1">Read more about <a href="https://www.thedreamlifestore.com/blogs/news/the-serenity-of-solitude-embracing-solo-time-for-clarity-creativity">how to create your own solo retreat here...</a></li>
</ul>
RESOURCES:
<ul data-sanitized-data-mce-fragment="1">
<li data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/">Sign up to our email list here</a> to hear about upcoming workshops.</li>
<li data-sanitized-data-mce-fragment="1"><a href="https://www.yourdreamlifestartshere.com/habitclub" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/habitclub">Join our Habit Club</a>. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.</li>
<li data-sanitized-data-mce-fragment="1">Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here <a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide </a></li>
<li data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson">Buy Kristina's book</a>, Your Dream Life Starts Here</li>
</ul>

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

Your Dream Life with Kristina Karlsson

#244 - THE POWER OF SOLITUDE: DISCOVERING CLARITY & CREATIVITY WITHIN

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a profound quote from George Bernard Shaw:

Three key takeaways you can expect:
Understanding the shift from 'finding yourself' to 'creating yourself' and its empowering implications.
Practical tips to set clear, achievable dreams and goals and embrace change for personal growth.
The importance of cultivating a growth mindset, surrounding yourself with positivity, and practicing self-care.

This short episode is a powerful reminder that you hold the power to shape your destiny.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Grouphere.    

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder



SHOW NOTES:
Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.
Learn more & register here for our next SOLITUDE RETREAT (HOW TO)
🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (whichexplores true wealth beyond financial success). Learn more here…

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a profound quote from George Bernard Shaw:
Three key takeaways you can expect:
<ol>
<li>Understanding the shift from 'finding yourself' to 'creating yourself' and its empowering implications.</li>
<li>Practical tips to set clear, achievable dreams and goals and embrace change for personal growth.</li>
<li>The importance of cultivating a growth mindset, surrounding yourself with positivity, and practicing self-care.</li>
</ol>
This short episode is a powerful reminder that you hold the power to shape your destiny.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-fragment="1">here</a>.    
And if you love the quote and want to inspire yourself with it in your everyday life, <a href="https://www.thedreamlifestore.com/collections/monday-motivation-quotes" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/collections/monday-motivation-quotes" data-sanitized-data-mce-fragment="1">see these inspiring products here</a>...
Have a wonderful week …and remember, it all starts with a dream 💛
Enjoy!
Kristina 💛
Dream Life Founder 
 
SHOW NOTES:
<ul data-sanitized-data-mce-fragment="1">
<li data-sanitized-data-mce-fragment="1">Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. <a href="https://www.yourdreamlifestartshere.com/planyouryearjan" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/planyouryearjan" data-sanitized-data-mce-fragment="1">Learn more here</a>.</li>
<li data-mce-fragment="1">Learn more &amp; register <a href="https://www.yourdreamlifestartshere.com/retreat-may24" data-mce-fragment="1">here</a> for our next SOLITUDE RETREAT (HOW TO) 🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 </li>
<li data-sanitized-data-mce-fragment="1">Learn more &amp; register <a href="https://insiderexpeditions.com/reinvent-you-fiji-2024/" data-sanitized-data-mce-href="https://insiderexpeditions.com/reinvent-you-fiji-2024/" data-sanitized-data-mce-fragment="1">here</a> for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.</li>
<li data-sanitized-data-mce-fragment="1">Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). <a href="https://www.yourdreamlifestartshere.com/growclub" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/growclub" data-sanitized-data-mce-fragment="1">Learn more here…</a></li>
</ul>
RESOURCES:
<ul data-sanitized-data-mce-fragment="1">
<li data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-fragment="1">Sign up to our email list here</a> to hear about upcoming workshops.</li>
<li data-sanitized-data-mce-fragment="1"><a href="https://www.yourdreamlifestartshere.com/habitclub" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/habitclub" data-sanitized-data-mce-fragment="1">Join our Habit Club</a>. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.</li>
<li data-sanitized-data-mce-fragment="1">Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here <a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-fragment="1">101 Dreams Audio Guide </a></li>
<li data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson" data-sanitized-data-mce-fragment="1">Buy Kristina's book</a>, Your Dream Life Starts Here</li>
</ul>

#255 - Monday Motivation: "Life isn’t about finding yourself..."

My reason for creating this podcast a few years ago was to inspire and help empower people like you to live your dream life. Whatever that means to you, through all of life’s seasons, successes, challenges and ups & downs.

My guest today helps deliver on that.

Kirsten Pilati, is the CEO of Breast Cancer Network Australia (BCNA) and her story of finding her way to a purpose driven life is inspiring.

I’m so pleased to have partnered with Kirsten and BCNA to create our Dream Life Inner Strength Journal – specifically designed to assist people going through health challenges. Helping give strength and peace of mind when they need it most.

It feels great knowing that 15% of proceeds are being donated to help BCNA play their crucial role in supporting people affected by breast cancer. 

Listen in and discover how you too can harness learnings and purpose from personal adversity for greater communal good.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Grouphere.    

Have a wonderful week-end… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:
Buy our inspiring Inner Strength Journalhere...
Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (whichexplores true wealth beyond financial success). Learn more here…

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here

My reason for creating this podcast a few years ago was to inspire and help empower people like you to live your dream life. Whatever that means to you, through all of life’s seasons, successes, challenges and ups &amp; downs.
My guest today helps deliver on that.
Kirsten Pilati, is the CEO of Breast Cancer Network Australia (BCNA) and her story of finding her way to a purpose driven life is inspiring.
I’m so pleased to have partnered with Kirsten and BCNA to create our Dream Life Inner Strength Journal – specifically designed to assist people going through health challenges. Helping give strength and peace of mind when they need it most.
It feels great knowing that 15% of proceeds are being donated to help BCNA play their crucial role in supporting people affected by breast cancer. 
Listen in and discover how you too can harness learnings and purpose from personal adversity for greater communal good.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-fragment="1">here</a>.    
Have a wonderful week-end… and remember, it all starts with a dream 💛
Enjoy!
Kristina 💛
Dream Life Founder 
SHOW NOTES:
<ul data-sanitized-data-mce-fragment="1">
<li>Buy our inspiring Inner Strength Journal <a href="https://www.thedreamlifestore.com/collections/inner-strength-journal">here...</a></li>
<li>Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. <a href="https://www.yourdreamlifestartshere.com/planyouryearjan" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/planyouryearjan" data-sanitized-data-mce-fragment="1">Learn more here</a>.</li>
<li data-sanitized-data-mce-fragment="1">Learn more &amp; register <a href="https://insiderexpeditions.com/reinvent-you-fiji-2024/">here</a> for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.</li>
<li data-sanitized-data-mce-fragment="1">Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). <a href="https://www.yourdreamlifestartshere.com/growclub" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/growclub" data-sanitized-data-mce-fragment="1">Learn more here…</a></li>
</ul>
RESOURCES:
<ul data-sanitized-data-mce-fragment="1">
<li data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-fragment="1">Sign up to our email list here</a> to hear about upcoming workshops.</li>
<li data-sanitized-data-mce-fragment="1"><a href="https://www.yourdreamlifestartshere.com/habitclub" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/habitclub" data-sanitized-data-mce-fragment="1">Join our Habit Club</a>. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.</li>
<li data-sanitized-data-mce-fragment="1">Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here <a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-fragment="1">101 Dreams Audio Guide </a></li>
<li data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson" data-sanitized-data-mce-fragment="1">Buy Kristina's book</a>, Your Dream Life Starts Here</li>
</ul>

#254 - INNER STRENGTH WHEN YOU NEED IT, with Kirsten Pilatti

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore how focusing on our dreams & goals will transform your daily life and habits, inspired by Tony Robbins:

"Where focus goes, energy flows."

Three takeaways you can expect:
Understanding the power of focus to steer your life's direction.
Strategies for prioritizing your dreams & goals and minimizing distractions.
The importance of mindfulness in maintaining mental and emotional presence.

Take this opportunity to learn how to create impactful habits for personal and professional growth and how to channel your energy effectively.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Grouphere.    

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:
Buy and personalise your beautiful and functional Plan Your Year journal here...
Buy and personalise your Daily Progress/Quarterly Planning journalhere...
Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.
Learn more & register here for our SOLITUDE RETREAT (HOW TO)
🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (whichexplores true wealth beyond financial success). Learn more here…
Buy Robin Sharma's new book The Wealth Money Can't Buyhere...
Read more about how to create your own solo retreat here...

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore how focusing on our dreams &amp; goals will transform your daily life and habits, inspired by Tony Robbins:
"Where focus goes, energy flows."
Three takeaways you can expect:
<ol>
<li>Understanding the power of focus to steer your life's direction.</li>
<li>Strategies for prioritizing your dreams &amp; goals and minimizing distractions.</li>
<li>The importance of mindfulness in maintaining mental and emotional presence.</li>
</ol>
Take this opportunity to learn how to create impactful habits for personal and professional growth and how to channel your energy effectively.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-fragment="1">here</a>.    
And if you love the quote and want to inspire yourself with it in your everyday life, <a href="https://www.thedreamlifestore.com/collections/monday-motivation-quotes" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/collections/monday-motivation-quotes" data-sanitized-data-mce-fragment="1">see these inspiring products here</a>...
Have a wonderful week …and remember, it all starts with a dream 💛
Enjoy!
Kristina 💛
Dream Life Founder 
SHOW NOTES:
<ul data-sanitized-data-mce-fragment="1">
<li>Buy and personalise your beautiful and functional Plan Your Year journal <a href="https://www.thedreamlifestore.com/collections/plan-your-year-journals">here...</a></li>
<li>Buy and personalise your Daily Progress/Quarterly Planning journal <a href="https://www.thedreamlifestore.com/collections/daily-progress-journal">here...</a></li>
<li>Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. <a href="https://www.yourdreamlifestartshere.com/planyouryearjan" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/planyouryearjan" data-sanitized-data-mce-fragment="1">Learn more here</a>.</li>
<li data-sanitized-data-mce-fragment="1">Learn more &amp; register <a href="https://www.yourdreamlifestartshere.com/retreat-may24">here</a> for our SOLITUDE RETREAT (HOW TO) 🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 </li>
<li data-sanitized-data-mce-fragment="1">Learn more &amp; register <a href="https://insiderexpeditions.com/reinvent-you-fiji-2024/">here</a> for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.</li>
<li data-sanitized-data-mce-fragment="1">Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). <a href="https://www.yourdreamlifestartshere.com/growclub" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/growclub" data-sanitized-data-mce-fragment="1">Learn more here…</a></li>
<li data-sanitized-data-mce-fragment="1">Buy Robin Sharma's new book The Wealth Money Can't Buy <a href="https://amzn.to/3TtcYHj">here...</a></li>
<li data-sanitized-data-mce-fragment="1">Read more about <a href="https://www.thedreamlifestore.com/blogs/news/the-serenity-of-solitude-embracing-solo-time-for-clarity-creativity">how to create your own solo retreat here...</a></li>
</ul>
RESOURCES:
<ul data-sanitized-data-mce-fragment="1">
<li data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-fragment="1">Sign up to our email list here</a> to hear about upcoming workshops.</li>
<li data-sanitized-data-mce-fragment="1"><a href="https://www.yourdreamlifestartshere.com/habitclub" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/habitclub" data-sanitized-data-mce-fragment="1">Join our Habit Club</a>. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.</li>
<li data-sanitized-data-mce-fragment="1">Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here <a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-fragment="1">101 Dreams Audio Guide </a></li>
<li data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson" data-sanitized-data-mce-fragment="1">Buy Kristina's book</a>, Your Dream Life Starts Here</li>
</ul>

#244 - THE POWER OF SOLITUDE: DISCOVERING CLARITY & CREATIVITY WITHIN

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Your Dream Life with Kristina Karlsson

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