This week, Kat dives into the topic of burnout, exploring what it is and how it affects different areas of life. While burnout is commonly associated with work, she highlights that it can also arise from other sources. She helps listeners recognize the signs of burnout, from physical and emotional exhaustion to a sense of detachment. Kat also shares tips and strategies for alleviating burnout, focusing on how to prioritize self-care, set boundaries, and restore balance. 

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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

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Produced by: @HoustonTilley