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Debunking Digestive Trends: Laxatives, Teas, and the Supplement Trap with Crystal Lunenschloss

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You Need Therapy

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversation 
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Kat welcomes Crystal Lunenschloss MS, RDN, LDN, CEDS-C back to the podcast for a conversation about digestion and some of the trends impacting it today. They explore the resurgence of laxatives and discuss why they can do more harm than good. Crystal breaks down the truth about supplements—why overloading on them often just results in wasted nutrients, and how diet teas may dehydrate your body, making digestion even more difficult. They also highlight the importance of staying hydrated and why flashy supplement packaging can sometimes mislead people into thinking they'll live longer by taking unnecessary products.

 

Visit Horizon Nutrition Counseling's website HERE!

Find on Instagram: @horizon_nutritioncounseling

 

Follow Kat on Instagram: @KatVanburen

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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

 

Produced by: @HoustonTilley

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You Need Therapy

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Develop 
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