This week, Kat dives into the lies that we tell ourselves. It’s something that we all do for one reason or another… we lie to stay comfortable, we lie to avoid, we lie because it can feel good, and we can lie to continue a narrative that we want ourselves and others to believe. The tricky part is, sometimes we lie so well that we can convince ourselves that we aren’t even lying anymore. So, in this episode, Kat dives into some of the most common lies we tell ourselves, why we might use them, and how they might be hurting us. 

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Produced by: @HoustonTilley