This week Kat is going solo to talk about self compassion. Self compassion is something that has been heavily researched, defined, and broken down by Kristen NEFF Ph.D. In her research she discovered the three elements of self compassion and in this episode you will hear all about those three elements and how inviting them into your life can create healthier relationships not just with others but with yourself. 

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

This week Kat is going solo to talk about self compassion. Self compassion is something that has been heavily researched, defined, and broken down by Kristen NEFF Ph.D. In her research she discovered the three elements of self compassion and in this episode you will hear all about those three elements and how inviting them into your life can create healthier relationships not just with others but with yourself. 
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

The 3 Elements of Self Compassion

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c0120348-5399-4adb-83b9-af2000192810/transcript

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat responds to a listener email about wanting to buy her own engagement ring because her partner can’t afford the one she wants. 

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat responds to a listener email about wanting to buy her own engagement ring because her partner can’t afford the one she wants. 
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Couch Talks: Can I Buy My Own Engagement Ring?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9c65b054-2c66-4fc5-b3a3-b1710016dcf8/transcript

The Troubled Teen Industry has some explaining to do and this week Caroline Cole and Rebecca Mellinger Grone are here to tell us why. They are the co-hosts of the podcast Trapped in Treatment (produced by Paris Hilton & Warner Brothers) that weaves together personal accounts with historical detail and expert opinions to shine a light on what really happens at teen behavior modification centers and how this billion-dollar industry has flourished for so long. The industry that promises hope and help to parents struggling with making the best decisions for their kids... is actually handing out more trauma than actual therapy. As Kat, Caroline, and Rebecca talk about these programs, in which some have ZERO licensed clinical staff & are run by teams focussed on dollar signs, this episode will leave you not just shocked, but pissed off. 

Caroline Cole is an entrepreneur, policy advocate, and Special Advisor to the International Coalition Against Restraint and Seclusion. After 2 ½ years in a “troubled teen” program, she knew she needed to change the system. In her work, Caroline draws from her own experiences with trauma to drive social change. Caroline, alongside Paris Hilton, penned the federal bill, The Stop Institutional Child Abuse Act, and has successfully passed laws across the country to prevent youth from being abused in institutional settings. 

Rebecca Mellinger Grone harnesses the power of entertainment and media platforms to drive social change. Head of Impact at Paris Hilton’s media company 11:11 Media, she is reforming the "Troubled Teen Industry" through policy change, public awareness, and providing direct assistance for institutional abuse survivors.



Trapped In Treatment

www.stopinstitutionalchildabuse.com



Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

You Need Therapy (find our merch here!)

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

The Troubled Teen Industry has some explaining to do and this week Caroline Cole and Rebecca Mellinger Grone are here to tell us why. They are the co-hosts of the podcast Trapped in Treatment (produced by Paris Hilton &amp; Warner Brothers) that weaves together personal accounts with historical detail and expert opinions to shine a light on what really happens at teen behavior modification centers and how this billion-dollar industry has flourished for so long. The industry that promises hope and help to parents struggling with making the best decisions for their kids... is actually handing out more trauma than actual therapy. As Kat, Caroline, and Rebecca talk about these programs, in which some have ZERO licensed clinical staff &amp; are run by teams focussed on dollar signs, this episode will leave you not just shocked, but pissed off. 
<a href="https://www.instagram.com/caroline.alex.cole/">Caroline Cole</a> is an entrepreneur, policy advocate, and Special Advisor to the International Coalition Against Restraint and Seclusion. After 2 ½ years in a “troubled teen” program, she knew she needed to change the system. In her work, Caroline draws from her own experiences with trauma to drive social change. Caroline, alongside Paris Hilton, penned the federal bill, The Stop Institutional Child Abuse Act, and has successfully passed laws across the country to prevent youth from being abused in institutional settings. 
<a href="https://www.instagram.com/rebeccagrone/">Rebecca Mellinger Grone</a> harnesses the power of entertainment and media platforms to drive social change. Head of Impact at Paris Hilton’s media company 11:11 Media, she is reforming the "Troubled Teen Industry" through policy change, public awareness, and providing direct assistance for institutional abuse survivors.
 
<a href="https://open.spotify.com/show/0nvlhOLhwQA0lL0Hljjuvw?si=0f6adc0f2f654242" data-saferedirecturl="https://www.google.com/url?q=https://open.spotify.com/show/0nvlhOLhwQA0lL0Hljjuvw?si%3D0f6adc0f2f654242&amp;source=gmail&amp;ust=1715622297346000&amp;usg=AOvVaw082g6skRiXqNZhlwKXvArj">Trapped In Treatment</a> 
<a href="https://www.stopinstitutionalchildabuse.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.stopinstitutionalchildabuse.com&amp;source=gmail&amp;ust=1715622297346000&amp;usg=AOvVaw2K1RrLot5BT5Rd3qnAKAlY">www.stopinstitutionalchildabuse.com</a> 
 
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapypodcast.com</a>
<a href="https://www.youneedtherapypodcast.com">You Need Therapy (find our merch here!)</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

The Trouble With The Troubled Teen Industry with Caroline Cole and Rebecca Mellinger Grone

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat gives feedback to a listener who is afraid she is going to resent her partner who is in the military for his work obligations. 

Click HERE to see the new merch!

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat gives feedback to a listener who is afraid she is going to resent her partner who is in the military for his work obligations. 
Click <a href="https://www.youneedtherapypodcast.com/shop">HERE</a> to see the new merch!
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Couch Talks: I'm Afraid I Am Going To Abandon My Career for My Husband's

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fcbd234d-e8c4-4fc6-9c5e-b169014ee700/transcript

The 3 Elements of Self Compassion

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