In this episode, Kat recalls a haunting jail tour from years ago that left her feeling trapped in more ways than one. Though she isn’t a fan of scary attractions, the experience reminded her how real "stuckness" feels in relationships, jobs, finances, and more. Kat explores why making logical decisions can be difficult when emotions come into play, how our wiser selves often go missing in tough moments, and why the scariest thing is sometimes just feeling stuck.

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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

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Produced by: @HoustonTilley