This week, Kat is joined by a returning guest and fellow therapist, Katie Gustafson. Katie is back to talk to us about the enneagram AND how it can have a positive influence on identifying the self care practices that are right for each of us individually. Self care doesn’t just have to be getting a massage or going for a walk. Katie teaches us in this episode that self care is less about escaping and indulging and more about restoring us back to who we truly are. 

If you loved what you heard from Katie and want to learn more about her you can find her in instagram HERE and on her website HERE. 

To sign up for the self care workshop click HERE.

Ally Fallon: @allyfallon

Koula: @Koulacal

To learn more about Tara Booker's group: https://www.hazelhouse.net/groups

Email to register: healing@hazelhouse.net

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley