This week Kat (@kat.defatta) is taking us on a pre New Year goal setting journey. Before you start looking at what you want to change, fix, start doing, or stop doing Kat wants you to realize something very important: There is enough of what you desire to go around. Often, when we start looking at what we want in life we get trapped in what is called "Scarcity Mindset". And when this happens- we rush through our lives in order to achieve and then usually end back at square one because of this rush. When we do this- we don't gain time, we kind of lose it. So Kat wants to introduce us to a new way of looking at how to get to where we want efficiently. . . listen to this episode to find out just what that is!

Follow Kat on Instagram: @Kat.Defatta

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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley