This week Kat (@kat.defatta) has her friend Lauren Beasley (@lauren_beas) on the show. Lauren started an inclusive dance studio in Nashville called Move Inclusive (@moveinclusivedance). Lauren shares with us the story of starting her own business, how sending a random e-mail essentially changed her life, and her personal growth through therapy. As someone who was always GREAT at holding it in and holding it together, Lauren tells us why that isn’t always the best way to navigate life and how having her first panic attack changed the trajectory of her life forever (in the best way).

Learn more about Move Inclusive at moveinclusivedance.com

Learn more about YNT at Youneedtherapypodcast.com & @youneedtherapypodcast

This podcast is edited by Houston Tilley