In this episode you will hear Kathryn chatting with one of her favorite people, Annie Reeves. Together they navigate through the discovery of their negative core beliefs, how they formed, and if it's possible to change them. You'll hear about the struggle of not getting what you want when you want it and also learn that it isn't because you aren't good enough. 

Follow Kathryn: @Threecordstherapy & Annie: @anniereeves

Learn more about Kathryn: www.threecordstherapy.com

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

In this episode you will hear Kathryn chatting with one of her favorite people, Annie Reeves. Together they navigate through the discovery of their negative core beliefs, how they formed, and if it's possible to change them. You'll hear about the struggle of not getting what you want when you want it and also learn that it isn't because you aren't good enough. 

Follow Kathryn: @Threecordstherapy &amp; Annie: @anniereeves

Learn more about Kathryn: www.threecordstherapy.com Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

New Year, Better Belief System: Unveiling and changing negative beliefs 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a492328c-e7ec-40a3-925a-ae2d0150de51/transcript

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat answers a question about what to do if you run into your therapist outside of the therapy office (and what therapists are allowed to do if they run into a client outside of the office).



Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to <a href="mailto:kathryn@youneedtherapypodcast.com">kathryn@youneedtherapypodcast.com</a>. This week, Kat answers a question about what to do if you run into your therapist outside of the therapy office (and what therapists are allowed to do if they run into a client outside of the office).
 
Follow Kat on Instagram: <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapypodcast.com">Kathryn@youneedtherapypodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Couch Talks: I Ran Into My Therapist at a Bar

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bbb2e88e-6d9e-4ce4-a4be-b1c5000e42bd/transcript

This Is For The Therapists is a series created to highlight and dive into topics that impact therapists specifically. This week, Julia Langner joins us again to talk about the pressures of social media therapists may feel while trying to build their practice. 


Click the link HERE to contact Bridget!

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

This Is For The Therapists is a series created to highlight and dive into topics that impact therapists specifically. This week, Julia Langner joins us again to talk about the pressures of social media therapists may feel while trying to build their practice. 
 Click the link <a href="https://threecordstherapy.com/meet-bridget/">HERE</a> to contact Bridget!
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

This One’s for the Therapists: Social Media with Julia Langner, LPC, MSHP

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/42a04fdd-89c8-4a7f-b8d9-b1c2017455fd/transcript

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat gives some tips on how to make friends as an adult!



Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to <a href="mailto:kathryn@youneedtherapypodcast.com">kathryn@youneedtherapypodcast.com</a>. This week Kat gives some tips on how to make friends as an adult!
 
Follow Kat on Instagram: <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapypodcast.com">Kathryn@youneedtherapypodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Couch Talks: I Moved To a New City and Can't Make Friends!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7fe2fbf7-59e9-4365-9d8e-b1be0033e1e4/transcript

New Year, Better Belief System: Unveiling and changing negative beliefs

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