Licensed therapist Kathryn DeFatta invites listeners into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut part of ourselves off. The podcast offers listeners a space that welcomes discomfort, tough questions, and hard truths - a space where figuring yourself out is just as fun as it is scary. In this show you will get weekly doses of both education around mental health from licensed professionals and real stories from individuals that feel like friends. You Need Therapy aims to spread the message that therapy isn't just for people who have something wrong with them- therapy is for everyone. You may not want it, but the truth is, “You Need Therapy.”