This week Hannah Ellis (@thenashvilleaesthetician) is back again for round two! This time Kat and Hannah tackle the woes of the beauty standards humans are faced with today and how they affect our overall mental health. You'll hear Kat process in real time how she really feels about Botox and Hannah gives us all the real deal details on what real non filtered healthy skin looks like. As you move into 2022 we want to encourage you to embrace the authentic you- not the curated, perfected, and manufactured versions that we feel pressure to present. ICYMI: influencers and celebrities didn't wake up like that, everyone's skin changes as they age, and everyone in the whole entire world has had a pimple . . . Our New Year's Resolution is to stop rationalizing things that are already rational. Wanna join us?

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley