This week, Kat sits down with Amy Brown to talk about life after divorce. Amy shares how her marriage came together quickly, and how she once believed she was ready for it but hadn’t taken the time to understand her own wants and needs. Now after personal reflection and growth, Amy opens up about her dating life and how she discovered she had been living by others’ expectations. They break down that through therapy and self-reflection, she’s implementing the "both/and" mindset—grateful for her past relationship, even though it ended, and is ready for what’s next.

Follow Amy on Instagram: @RadioAmy

Visit RadioAmy.com for links to her Favorite Things & more!

Amy's Podcast: 4 Things with Amy Brown

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Follow the podcast Instagram: @YouNeedTherapyPodcast

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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

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Produced by: @HoustonTilley