Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about how to confront someone without coming across as aggressive or blaming. Instead of turning into a bully during tough conversations, she explores how to handle conflicts in a way that actually works toward finding solutions. Whether it’s at home or at work, Kat shares tips on shifting your approach so you can communicate better and work things out in a more positive way.

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Produced by: @HoustonTilley