Couch Talks is the special bonus episode of You Need Therapy Podcast where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, a listener writes in asking how to cope with her emotions in a healthy way while moving through the grief of a recent break up. 

Kat’s Spotify playlist: This is for crying

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley