Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat (@kat.defatta) sits down with Kenzie Todd (@kenzietodd) again to answer questions listeners sent in specifically for her! Kenzie gives us advice on how to start your dream business, shares what body image pressures she feels while working in the fitness industry, and how she reminds herself to stay in therapy when it gets hard!

If you want Kat to answer your question email her at kathryn@youneedtherapypodcast.com. 

Learn more about Kat and the podcast at Youneedtherapypodcast.com.