Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat has her good friend Kellyn (@kellynjo) on to help answer your questions. Together they tackle how to know if your “stuff” is worthy of seeking therapy for and how to stick with the process. They also talk about being single in a pandemic. Oof. 

If you want Kat to answer your question email her at kathryn@youneedtherapypodcast.com. 

Learn more about Kat and the podcast at Youneedtherapypodcast.com