Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat gives an answer to the most popular question she gets, how to find a therapist. She also talks about how to navigate working in environments that are triggering or not supportive of your recovery process.

If you want Kat to answer your question email her at kathryn@youneedtehrapypodcast.com.