Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat gives some helpful tips on how to navigate triggering relationships when it comes to dieting and disordered eating behaviors. Kat offers an easy format to help communicate boundaries and ask for what you need. Then, Kat answers a question related to how to find the confidence to go after the things you want in life!

A If you want Kat to answer your question email them to kathryn@youneedtehrapypodcast.com.

Learn more about Kat and the podcast at www.Youneedtherapypodcast.com

This podcast was edited by Houston Tilley