Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapy.com. This week, however, Kat has a special guest on with her to ask his question directly. Houston Tilley (@houstontilley), who is the producer behind You Need Therapy, brings up an experience he recently had while scrolling on social media. Together they talk about the difference between calling someone out and calling someone in, how to manage expectations when you offer feedback, and the power of speaking up when you notice a friend struggling.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley