Couch Talks is the special bonus episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all send to kathryn@youneedtherapypodcast.com. This week, Kat talks about being authentic versus gaining popularity & approval. Then Kat answers a listener question about what exactly a therapist can help with. Spoiler alert: it's more than you think. 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Couch Talks is the special bonus episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all send to kathryn@youneedtherapypodcast.com. This week, Kat talks about being authentic versus gaining popularity &amp; approval. Then Kat answers a listener question about what exactly a therapist can help with. Spoiler alert: it's more than you think. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Couch Talks: What Can a Therapist Help With?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/39c85ff4-cbfa-4c4b-b0bb-ae2d01459aa0/transcript

This week Kat has best selling author, Amanda Montell on YNT to talk about her new book, The Age of Magical Overthinking. In this episode, they talk about some of the cognitive biases that we all use to try and make sense of the information overload we love these days. 

Click HERE to see the new merch!

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

This week Kat has best selling author, <a href="https://www.instagram.com/amanda_montell">Amanda Montell</a> on YNT to talk about her new book, <a href="https://amandamontell.com/magical-overthinking/">The Age of Magical Overthinking.</a> In this episode, they talk about some of the cognitive biases that we all use to try and make sense of the information overload we love these days. 
Click <a href="https://www.youneedtherapypodcast.com/shop">HERE</a> to see the new merch!
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapypodcast.com">Kathryn@youneedtherapypodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Magical Overthinking with Amanda Montell

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/09a25905-ac69-448f-8963-b16601848711/transcript

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat tells a story from her recent trip to Chicago and a lesson she learned from the grace her husband gave her for booking the wrong days for their hotel room! 



Click HERE to see the new merch!

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat tells a story from her recent trip to Chicago and a lesson she learned from the grace her husband gave her for booking the wrong days for their hotel room! 
 
Click <a href="https://www.youneedtherapypodcast.com/shop">HERE</a> to see the new merch!
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Couch Talks: Having Grace & Our Feelings Too

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5513d356-341a-4ab0-8c4d-b163002a1ab7/transcript

This week, Kat is joined by the amazing Jonathan Merritt, who is about to release his first children's book, My Guncle And Me. Jonathan is an award-winning columnist and commentator on politics, spirituality, and culture. He is a contributing editor for The Week and has been featured on prominent national outlets including The New York Times, USA Today, The Washington Post, The Atlantic, and CNN. He is also a profoundly kind, caring, and inspiring soul who helped create a space for a conversation about safety, love, & inclusivity. Listen to this episode to hear about what Jonathan calls the difference between "A Thing" and "A Version of a Thing" and learn how he went from experiencing a malicious public outing to feeling more loved & celebrated for who he is than ever before. 

Click HERE to see the new merch!

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

This week, Kat is joined by the amazing <a href="https://www.jonathanmerritt.com/">Jonathan Merritt,</a> who is about to release his first children's book, <a href="MyGuncleAndMe.com">My Guncle And Me.</a> Jonathan is an award-winning columnist and commentator on politics, spirituality, and culture. He is a contributing editor for The Week and has been featured on prominent national outlets including The New York Times, USA Today, The Washington Post, The Atlantic, and CNN. He is also a profoundly kind, caring, and inspiring soul who helped create a space for a conversation about safety, love, &amp; inclusivity. Listen to this episode to hear about what <a href="https://www.instagram.com/jonathan_merritt/">Jonathan</a> calls the difference between "A Thing" and "A Version of a Thing" and learn how he went from experiencing a malicious public outing to feeling more loved &amp; celebrated for who he is than ever before. 
Click <a href="https://www.youneedtherapypodcast.com/shop">HERE</a> to see the new merch!
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

God, Your Guncle, & Mr. Rogers Walk into a Bar with Jonathan Merritt

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f7065b58-7a32-43c4-b5a1-b16100204ef6/transcript

Couch Talks: What Can a Therapist Help With?

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