Couch Talks is the bonus Q&A episode of You Need Therapy that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat talks about weight loss competitions within friends, families, and at fitness studios. Kat explains why these kinds of things are dangerous and also how to talk to friends and family who are engaging in them.