Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com.



Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to <a href="mailto:kathryn@youneedtherapypodcast.com">kathryn@youneedtherapypodcast.com</a>.
 
Follow Kat on Instagram: <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Click <a href="https://www.youneedtherapypodcast.com/shop">HERE</a> to see the You Need Therapy merch!
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Couch Talks: My Trauma Is Being Triggered at Work

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3b8e5a3e-9ef1-45f3-9d97-b1d3002387d2/transcript

This week we revisit the chat Kat had with Justin Baldoni (@justinbaldoni) because she mentioned it on last weeks episode, and they talk about some of the harmful messages that our culture's idea of masculinity creates. Justin came out with a book, titled Man Enough: Undefining My Masculinity, and started the Man Enough Podcast in 2021 in an effort to further undefine masculinity and offer freedom to those who have been hurt by the current popular beliefs of what being a man looks like. In this episode you will hear about some of those beliefs and gain a better understanding of why we need to start shifting how we view masculinity.



Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

This week we revisit the chat Kat had with Justin Baldoni (<a href="https://www.instagram.com/justinbaldoni/">@justinbaldoni</a>) because she mentioned it on last weeks episode, and they talk about some of the harmful messages that our culture's idea of masculinity creates. Justin came out with a book, titled <a href="https://www.amazon.com/Man-Enough-Undefining-My-Masculinity/dp/B08FBJDVQG/ref=sr_1_1?crid=2QWVCML35FUHL&amp;dib=eyJ2IjoiMSJ9._pYec_QrLywqIlNA7peed8nZ8DArriDzCf7bALh9hA3CZbiN9DYGGRf4grY-DGCkohsqwtdF640CBWp5wtpTNprWMv1jHS1_rFXmu-PrarSyoK7kQ7IFuZm3FLsbOupurBzbdD2gOZJDNjugdTrBQqofozEzCGRe6lIiT1Ou61smRYvSAVcPkF7uYNtvLWTQfazM83rzCQxRax_UEh8ZV66AgQBMgymkWPqrmhBFos8.r9wYudk5_q6YagV5laoT703ZezaPXmT179S3NEfTHYM&amp;dib_tag=se&amp;keywords=man+enough+justin+baldoni&amp;qid=1724046711&amp;sprefix=man+enough%2Caps%2C196&amp;sr=8-1">Man Enough: Undefining My Masculinity</a>, and started the <a href="https://podcasts.apple.com/us/podcast/the-man-enough-podcast/id1571480224">Man Enough Podcast</a> in 2021 in an effort to further undefine masculinity and offer freedom to those who have been hurt by the current popular beliefs of what being a man looks like. In this episode you will hear about some of those beliefs and gain a better understanding of why we need to start shifting how we view masculinity.
 
Follow Kat on Instagram: <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Click <a href="https://www.youneedtherapypodcast.com/shop">HERE</a> to see the You Need Therapy merch!
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Undefining Masculinity with Justin Baldoni

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c5228cd1-765f-4848-bdc9-b1d001759e22/transcript

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat talks about the differences in the degrees you can get to become a therapist and how to choose the best route for YOU. 



Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to <a href="mailto:kathryn@youneedtherapypodcast.com">kathryn@youneedtherapypodcast.com</a>. This week Kat talks about the differences in the degrees you can get to become a therapist and how to choose the best route for YOU. 
 
Follow Kat on Instagram: <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Click <a href="https://www.youneedtherapypodcast.com/shop">HERE</a> to see the You Need Therapy merch!
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Couch Talks: Should I Become an LPC, LCSW, MFT,  or PsyD????

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3618211b-2c5c-43c8-90c1-b1cc00535c85/transcript

Kat’s back with another conversation about the confusing nature of vulnerability on the interwebs. In this episode Kat discusses the differences between emotional oversharing and true vulnerability and gives some tips from Brene Brown on how to know when its time to share. 

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

Kat’s back with another conversation about the confusing nature of vulnerability on the interwebs. In this episode Kat discusses the differences between emotional oversharing and true vulnerability and gives some tips from Brene Brown on how to know when its time to share. 
Follow Kat on Instagram: <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Click <a href="https://www.youneedtherapypodcast.com/shop">HERE</a> to see the You Need Therapy merch!
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Vulnerability Vs. Oversharing

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/42524471-d70f-44d0-8b66-b1ca0012c5a9/transcript

Couch Talks: My Trauma Is Being Triggered at Work

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