Couch Talks is the bonus episode of You Need Therapy where Kat, answers questions you send to kathryn@youneedtherapy.com. This week she talks about ways to help alleviate competition fueled by comparisons. She also spends some time explaining why envy & jealousy really aren't so bad. . . and how being jealous can actually be helpful.

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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

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Produced by: @HoustonTilley