Couch Talks is the special bonus episode of YNT where Kat answers questions listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about when the appropriate time is to share vulnerable details about yourself to someone you are dating. And she offers a little trick she recently used in her own life to help build some of the foundation needed to create a safe space for intimacy to grow.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley