Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about how to shift perspectives around feeling obligated to spend time with in-laws!

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to <a href="mailto:kathryn@youneedtherapypodcast.com">kathryn@youneedtherapypodcast.com</a>. This week, Kat talks about how to shift perspectives around feeling obligated to spend time with in-laws!
Follow Kat on Instagram: <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Couch Talks: How Much Time Do I Need To Spend With My In-Laws???

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/979e1ca4-5131-4d74-9d5f-b1a90026715e/transcript

Couch Talks is the special bonus epsiode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat gives feedback to a listener around how to have a healthy conversation with her fiancé about politics when they do not share the same beliefs. 



Episode Mentioned: Be There in Five: Democracy in Retrograde

Book Mentioned: Democracy in Retrograde



Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

Couch Talks is the special bonus epsiode of You Need Therapy where Kat answers questions that listeners send to <a href="mailto:kathryn@youneedtherapypodcast.com">kathryn@youneedtherapypodcast.com</a>. This week, Kat gives feedback to a listener around how to have a healthy conversation with her fiancé about politics when they do not share the same beliefs. 
 
Episode Mentioned: <a href="https://open.spotify.com/episode/41LscWEKzDrGar3MJyOlVf?si=e0d16376d29b4a51">Be There in Five: Democracy in Retrograde</a>
Book Mentioned: <a href="https://www.amazon.com/Democracy-Retrograde-Changes-Small-Country/dp/1668053489">Democracy in Retrograde</a>
 
Follow Kat on Instagram: <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Couch Talks: My Partner and I Have Different Political Beliefs

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ff2c3fec-e53c-4633-bd96-b1b00029ab50/transcript

This week Kat is indroducing her new series: This One’s For The Therapists. In this series Kat will discuss a topic relevant to the experience of being a therapist. 

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

This week Kat is indroducing her new series: This One’s For The Therapists. In this series Kat will discuss a topic relevant to the experience of being a therapist.  Follow Kat on Instagram: <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

This One’s for the Therapists: Do I Suck At My Job?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5d029118-1b63-4bb0-82fb-b1ad0136f6d3/transcript

This week licensed marriage and family therapist, Staci Buford, joins us to talk about what we are learning from reading Esther Perel’s book: The State of Affairs. In this episode we discuss the history of marriage and how they have shifted as society and culture has evolved and in turn, how that has affected our expectations and satisfaction in our relationships today. 

The State of Affairs: Rethinking Infidelity



Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

This week licensed marriage and family therapist, Staci Buford, joins us to talk about what we are learning from reading Esther Perel’s book: The State of Affairs. In this episode we discuss the history of marriage and how they have shifted as society and culture has evolved and in turn, how that has affected our expectations and satisfaction in our relationships today. 
<a href="https://www.amazon.com/State-Affairs-Rethinking-Infidelity/dp/0062322583">The State of Affairs: Rethinking Infidelity</a>
 
Follow Kat on Instagram: <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

The Growing Number of Affairs & How We Got Here  with Staci Buford LMFT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/64fbc459-7da5-42bf-b81d-b1a6001a7df9/transcript

Couch Talks: How Much Time Do I Need To Spend With My In-Laws???

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