Couch Talks is the special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions listeners send to kathryn@youneedtherapypodcast.com. This week Kat reminds listeners what book she was referring to in Monday's Episode. She then talks about the difference between relapsing in your exercise addiction and finding a healthy relationship with movement. Next, Kat talks about how to make friends as an adult! 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Couch Talks is the special Q&amp;A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions listeners send to kathryn@youneedtherapypodcast.com. This week Kat reminds listeners what book she was referring to in Monday's Episode. She then talks about the difference between relapsing in your exercise addiction and finding a healthy relationship with movement. Next, Kat talks about how to make friends as an adult! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Kat Van Buren, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

Kat Van Buren, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it&rsquo;s like to live fully in a world where we&rsquo;ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

Couch Talks: Exercise Addiction Recovery & Making Friends as an Adult

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/abb17482-3030-4da6-be1d-ae2d01478c5f/transcript

We are back for round 2 with JP Saxe! Kat has Grammy nominated singer/songwriter JP Saxe on the show to talk about relationships from a slightly different perspective for a second week in a row. This week, Kat and JP dive more into masculinity and how to embrace the parts that fit and find freedom from the types chains and expectations that toxic masculinity attempts to lock people in. 

Follow JP on Instagram HERE!

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

 

Produced by: @HoustonTilley

We are back for round 2 with JP Saxe!&nbsp;Kat has Grammy nominated singer/songwriter&nbsp;<a href="https://www.instagram.com/jpsaxe/">JP Saxe</a> on the show to talk about relationships from a slightly different perspective for a second week in a row. This week, Kat and JP dive more into masculinity and how to embrace the parts that fit and find freedom from the types chains and expectations that toxic masculinity attempts to lock people in.&nbsp;
Follow JP on Instagram <a href="https://www.instagram.com/jpsaxe/">HERE!</a>
Follow Kat on Instagram:&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Click <a href="https://www.youneedtherapypodcast.com/shop">HERE</a> to see the You Need Therapy merch!
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don&rsquo;t know what it is? <a href="https://threecordstherapy.com/">Click here to visit the website</a>, or check it out on Instagram: <a href="https://www.instagram.com/threecordstherapy/">@threecordstherapy</a>
&nbsp;
Produced by:&nbsp;<a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Lessons in Love and Closure from JP Saxe (Part 2)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5d94992c-38d9-4a9c-8809-b24d003a2d7c/transcript

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about how to prepare and what to expect for your first therapy session with a new therapist.

 

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

 

Produced by: @HoustonTilley

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to <a href="mailto:kathryn@youneedtherapypodcast.com">kathryn@youneedtherapypodcast.com</a>. This week, Kat talks about how to prepare and what to expect for your first therapy session with a new therapist.
&nbsp;
Follow Kat on Instagram:&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Click <a href="https://www.youneedtherapypodcast.com/shop">HERE</a> to see the You Need Therapy merch!
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don&rsquo;t know what it is? <a href="https://threecordstherapy.com/">Click here to visit the website</a>, or check it out on Instagram: <a href="https://www.instagram.com/threecordstherapy/">@threecordstherapy</a>
&nbsp;
Produced by:&nbsp;<a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Couch Talks: Your Guide to Your First Therapy Session

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/66139e42-45c8-4ed7-ad90-b24c01144924/transcript

This week, Kat has Grammy nominated singer/songwriter JP Saxe on the show to talk about relationships from a slightly different perspective. Can love still be meaningful after a something ends? According to JP... it most definitely can. He shares with us what he has learned about love after having two different experiences in how his own relationships have ended. And the best news . . . Kat's interview with JP is two parts so stay tuned for MORE from JP next week!

Follow JP on Instagram HERE!

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

 

Produced by: @HoustonTilley

This week, Kat has Grammy nominated singer/songwriter&nbsp;<a href="https://www.instagram.com/jpsaxe/">JP Saxe</a> on the show to talk about relationships from a slightly different perspective. Can love still be meaningful after a something ends? According to JP... it most definitely can. He shares with us what he has learned about love after having two different experiences in how his own relationships have ended. And the best news . . . Kat's interview with JP is two parts so stay tuned for MORE from JP next week!
Follow JP on Instagram <a href="https://www.instagram.com/jpsaxe/">HERE!</a>
Follow Kat on Instagram:&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Click <a href="https://www.youneedtherapypodcast.com/shop">HERE</a> to see the You Need Therapy merch!
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don&rsquo;t know what it is? <a href="https://threecordstherapy.com/">Click here to visit the website</a>, or check it out on Instagram: <a href="https://www.instagram.com/threecordstherapy/">@threecordstherapy</a>
&nbsp;
Produced by:&nbsp;<a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Lessons in Love and Closure from JP Saxe (Part 1)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/94a730bf-fca7-43a9-acef-b24d00293809/transcript

Couch Talks: Exercise Addiction Recovery & Making Friends as an Adult

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