Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. 

This week however, instead of answering a question Kat is bringing you some interesting information. In this episode, Kat walks us through a recent Psychology Today article that addresses 10 common beliefs that often hold people back from reaching their goals at work. 

You can read the full article HERE

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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

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Produced by: @HoustonTilley