This week Kat (@kat.defatta) invites Tara Booker, LCSW back to the show to talk about spirituality and how it relates to religion and faith. Tara gives a run down on how she views spirituality and how she experiences a higher power daily. Together they talk through how spirituality can be such an important part of therapy and the healing process. Please remember that this podcast is not therapy, however it is a great way to learn about things you may want to process with a professional on your own. 

If you want to connect with Tara you can follow her at @pearlsofrecovery instagram or visit pearlsofrecovery.com. 

Learn more about YNT at Youneedtherapypodcast.com & @youneedtherapypodcast on instagram.