Have you ever had a situation where your mind said “yes” but your body said “no”?

Or vice versa — your mind said “no” and your body said “yes”? 

Maybe someone asked for your help and your mind told you that helping was the kind, generous thing to do but you also felt your stomach tighten, your breath constrict and voice shake as you agreed to be of assistance. 

We’re quick to dismiss our bodies but at what cost? 

The body speaks in whispers; but then when we don’t listen, it speaks louder and louder until it gets its message across. 

What might your body be saying that you aren’t hearing?

How much louder will it have to speak before you listen?

Host: Ally Fallon // @allyfallon // allisonfallon.com