



To Learn the Truth, Listen to the Body
The dominant cultural narrative says that truth lies in data, rational thinking and logic. And so when we set out to heal, we think we need to alter the thoughts, reframe the story, and get the mind under control (and for a while this may even work). But then there comes a point where the body …

Lindsay Clancy: What Artists and Mothers Have in Common
This episode contains adult content that is inappropriate for younger audiences and may be difficult for even adults to hear. Please proceed with caution. In today's episode, I cover my reflections on the Lindsay Clancy trial. Why has this tragic case captured the attention of women (and mother…

Stop Doubting Your Brilliance
You are brilliant. You don’t think you are, but you are. The exact way that you move through the world, that you love others, that you dress, that you speak, that you take care of people, that you create and make and dance and laugh is magical and needed and utterly irreplaceable. The problem …

The River Within: A Conversation w/ Ruthie Lindsey
On today’s episode, I have a special guest to introduce to you. I am joined by my long-time friend and soul sister Ruthie Lindsey and I’m so thrilled to get to share the mic with her. Ruthie is an author, a writer and a trauma-informed somatic practitioner who teaches me every day what it means …

Do You Trust The Unfolding of Your Life?
It’s easy to trust the unfolding of your life when things go the way you expected or planned. But what about when things fall apart? When the loved one dies? When the friend betrays you? When the marriage ends? When the business deal goes south? Do you still trust that your life is taking yo…

Less Effort, More Reward: How to “Fix” any Problem
Whatever problem you’re facing in your life right now, you’re probably crushing it. (“I’m actually not…” I can hear you saying—but you are). Your heartbreak. Your debt. Your divorce. Your loss. Your unexpected detour. You have brought all of your amazing wisdom, all of your hard work, all of …

The Role of Surrender in Being Yourself
The idea of surrender has never appealed very much to me. I’ve found more value in qualities like desire, passion, creativity, and personal agency. But lately life has pushed me to the place where surrender is my only option. And I’m learning not only why surrender matters but when it matters…

The Most Potent Fertilizer For Creativity
There is a fertilizer for your creativity so powerful, so transformative, that it will wholly change the way you experience your life and your art. This vital nutrient can make you unstoppable and prolific. The problem is, most of us are avoiding it. (Myself included). We tiptoe around it, sid…

The One Thing AI Shouldn’t Replace
AI isn’t exactly new anymore, but the questions around it are only getting more personal. As it becomes more woven into our work, creativity, communication, and everyday lives, it’s worth asking: what are we comfortable handing over, and what should remain deeply human? In this episode, I’m not t…

Let Your Creativity Lead
If you’re like me, you’re used to letting your productivity lead. Your efficiency lead. Your organization lead. Your hard work lead. Your responsibility lead. What would happen if you let creativity lead? By creativity, I don’t mean art, although art is a welcome byproduct of creativity. By cre…