

The Pace That Actually Feels Good
This is a time of year that seems to move at lightning speed. it can feel like, if we don’t also move at lightning speed, we’ll fall behind and miss something truly important. What if moving fast isn’t the flex you’ve been told it is? It might seem like FAST is the way to get more out of life. Thi…

Deep Inner Listening in the Depths of Winter
I’ve been practicing something recently that I want to share with you. It’s pulling me out of survival mode and into pure presence. It’s asking me to drop the ego I barely knew I was carrying. It’s helping me get more honest about who I am and what I really need. It’s not flashy or impressive (…

Where the Writing Process Actually Starts
What if you’re not stuck or blocked in your writing? What if you’re just confused about where the writing process actually begins? In this episode, I address the common feeling that come at the start of a writing assignment or creative process and help you see that what feels like “stuck” might a…

The Barely Perceptible Shift From Striving to Easy
If you’re a high-achiever who has built your life on hard work, dedication and getting difficult tasks done, you probably can’t imagine what it would be like to allow your life to happen in a way that is organic and easy. Just let things happen however they happen??? It might even sound kind of …

The Story Your Body Is Telling
If you’re feeling stuck in your writing or in your life, it’s very possible your body and mind are telling two different stories. In today’s episode I talk not only about why this happens but also how to reconcile the two, and even share a simple writing exercise to help you do it. When you int…

A Question That Will Make You Fearless: What Is Under Your Fear?
If you’ve ever stopped yourself from doing something because you were afraid, I have a question for you. What is *under* your fear? This might not be the first question you think to ask yourself about your fear. But I recently started looking *behind* my fear and I found something unexpected. …

How Astrology Helps You Understand Your Life Story
What do astrology and storytelling have in common? Both have an amazing way of taking the seemingly disconnected events of our lives and giving them meaning and order. On this week’s episode, I interview author, teacher and world-renowned astrologist Debra Silverman and dig into the power astr…

How to Know If Your Book Is Worth Writing
If you’ve ever considered writing a book, you’ve also probably asked yourself this common question: is my idea any good? Is the story or topic I want to write about interesting to anyone other than me? There are many ways to answer this question and unfortunately, how you answer might determine…

Why Story Outweighs Advice Every Single Time
We hesitate to tell our stories for a thousand reasons. It’s vulnerable, for starters, and we hate the feeling of giving others power over us. We decide ahead of time that our story isn’t that interesting, that nobody else would care besides us, and that our situation is 100% unique to our experi…

How Radical Honesty Makes You Unstoppable
When someone asks, “how are you doing?” Do you smile and say “I’m fine”? Or do you tell the truth? You might have a thousand reasons for holding back your truth in the face of a relatively benign question like “how are you doing?” — some of which may even be justified. But I suppose a better qu…