Before you can begin to write your story, you need to decide two things. First: what story from your life you’re going to write about. And second: what that story is truly about. You have infinite stories to write about but you have to start by choosing one. This episode will help you do just that.

Before you can begin to write your story, you need to decide two things. First: what story from your life you’re going to write about. And second: what that story is truly about. You have infinite stories to write about but you have to start by choosing one. This episode will help you do just that.

We are all creating the stories of our lives each day. Sometimes it’s hard to believe in a happy ending when were in the middle of chaos – or to understand the transformation we are undergoing when we're being tested over and over again – but I believe we are all here to learn, grow, and discover more of who we are in this life and I want to help you do exactly that. Let’s uncover the meaning of our stories together. The stories we tell ourselves about our life matter – and only we have the power to edit, upgrade or re-write them altogether. Only we have the power to become the hero we want to be. Only we can change the narrative of the story we’re telling ourselves. If we’re sick of being the “girl who got dumped” or the “guy who lost his job” or the “villlan,” the “helper”, etc — what choice do we have? We get creative and we write a new story. As a bestselling author, I’ve learned the principals that make stories tick and I've taken many of my life stories and put them to paper. What I have learned is that stories have a lot to teach us about what matters in life; and that one of the most powerful things you can do to heal is to face your story head-on. To co-create the ending. To uncover the thread that holds the whole thing together. To become the hero you would want to see on the screen. I’ve taught many others how to do this and I want to share these insights with you, too. Everyone wants to make meaning of their story (me included) and it’s never too late. You can become a completely new person with a whole new story in just a few short years. So let’s go on this journey together. Come with me as we explore how to become our authentic selves and live our true stories. We’ll explore personal growth, self-help, psychology, spirituality, and so much more. It’s never too late to rewrite your story.

We are all creating the stories of our lives each day. Sometimes it’s hard to believe in a happy ending when were in the middle of chaos – or to understand the transformation we are undergoing when we're being tested over and over again – but I believe we are all here to learn, grow, and discover more of who we are in this life and I want to help you do exactly that. Let’s uncover the meaning of our stories together. The stories we tell ourselves about our life matter – and only we have the power to edit, upgrade or re-write them altogether. Only we have the power to become the hero we want to be. Only we can change the narrative of the story we’re telling ourselves. If we’re sick of being the “girl who got dumped” or the “guy who lost his job” or the “villlan,” the “helper”, etc — what choice do we have? We get creative and we write a new story. As a bestselling author, I’ve learned the principals that make stories tick and I've taken many of my life stories and put them to paper. What I have learned is that stories have a lot to teach us about what matters in life; and that one of the most powerful things you can do to heal is to face your story head-on. To co-create the ending. To uncover the thread that holds the whole thing together. To become the hero you would want to see on the screen. I’ve taught many others how to do this and I want to share these insights with you, too. Everyone wants to make meaning of their story (me included) and it’s never too late. You can become a completely new person with a whole new story in just a few short years. So let’s go on this journey together. Come with me as we explore how to become our authentic selves and live our true stories. We’ll explore personal growth, self-help, psychology, spirituality, and so much more. It’s never too late to rewrite your story.

Write Your Story with Ally Fallon

What Story Should I Write? (The Controlling Idea)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6567f656-8ba0-48d0-aae7-b0230001fd9a/transcript

One of the most common questions I’ve been asked in the past ten years is if I would talk about my evolving process with the Christian faith of my childhood. 

I even recorded an episode called, “Are you still a Christian?” here: 

Finally, after years of avoiding and evading the question, after nearly a decade of processing and evolving privately, I’m ready to share parts of my experience. 

The concept of deconstruction can be feared and even demonized but the reality is that the deconstruction of a story is a natural and healthy part of the creative process. We are constantly deconstructing and reconstructing the narratives in our lives — and for good reason!

As you listen, consider what you might be deconstructing in your life. 

If nothing comes to mind, ask yourself: what story that I’m currently telling might need to be deconstructed and looked at from a new angle?


Host: Ally Fallon // @allyfallon // allisonfallon.com

One of the most common questions I&rsquo;ve been asked in the past ten years is if I would talk about my evolving process with the Christian faith of my childhood.&nbsp;
I even recorded an episode called, &ldquo;Are you still a Christian?&rdquo; here:&nbsp;
Finally, after years of avoiding and evading the question, after nearly a decade of processing and evolving privately, I&rsquo;m ready to share parts of my experience.&nbsp;
The concept of deconstruction can be feared and even demonized but the reality is that the deconstruction of a story is a natural and healthy part of the creative process. We are constantly deconstructing and reconstructing the narratives in our lives &mdash; and for good reason!
As you listen, consider what you might be deconstructing in your life.&nbsp;
If nothing comes to mind, ask yourself: what story that I&rsquo;m currently telling might need to be deconstructed and looked at from a new angle?
 Host: Ally Fallon //&nbsp;<a href="https://www.instagram.com/allyfallon/">@allyfallon</a> // <a href="https://allisonfallon.com">allisonfallon.com</a>

My Deconstruction Story

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9c017a6d-9d90-4b4d-884a-b2f100c334d0/transcript

One of the most common questions I am asked from anyone who is writing about their life goes like this: 

How do I write about the people who hurt me? 

Maybe you find yourself wanting to write about your parents, lovers, ex-lovers, siblings, neighbors, bosses, co-workers, etc but you aren’t sure how you would do that in a way that is true and also respectful. 

Maybe you aren’t worried about being respectful but you are worried about being sued. 

In this episode, I’ll share my own process for writing about a villain in my story and discuss a guiding concept I use anytime I’m writing about others. This storytelling truth might bring healing beyond your writing.

The villain in the story has a purpose. I’ll share it with you today.

Host: Ally Fallon // @allyfallon // allisonfallon.com

One of the most common questions I am asked from anyone who is writing about their life goes like this:&nbsp;
How do I write about the people who hurt me?&nbsp;
Maybe you find yourself wanting to write about your parents, lovers, ex-lovers, siblings, neighbors, bosses, co-workers, etc but you aren&rsquo;t sure how you would do that in a way that is true and also respectful.&nbsp;
Maybe you aren&rsquo;t worried about being respectful but you are worried about being sued.&nbsp;
In this episode, I&rsquo;ll share my own process for writing about a villain in my story and discuss a guiding concept I use anytime I&rsquo;m writing about others. This storytelling truth might bring healing beyond your writing.
The villain in the story has a&nbsp;purpose. I&rsquo;ll share it with you today.
Host: Ally Fallon //&nbsp;<a href="https://www.instagram.com/allyfallon/">@allyfallon</a> // <a href="https://allisonfallon.com">allisonfallon.com</a>

The Purpose of the Villain in Your Story

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3fbd68bb-fcff-44b6-ac43-b2ea00206e4b/transcript

Research shows that a daily practice of gratitude can make you happier but have you had a time in life when “gratitude” felt impossible? Have you ever felt like “staying positive” might be blocking you from feeling what was true for you that day? 

What is the line between “being grateful” and pretending things are different than they actually are?

Is it healthy to pretend you feel differently than you actually do? 

If you’ve ever wished you felt grateful but instead you felt sad, depressed, anxious, worried, or even despair, this episode is for you. We’ll dive into the nuance of this topic and I’ll share how I am learning (slowly) to move past positivity and find true joy.

Host: Ally Fallon // @allyfallon // allisonfallon.com

Research shows that a daily practice of gratitude can make you happier but have you had a time in life when &ldquo;gratitude&rdquo; felt impossible? Have you ever felt like &ldquo;staying positive&rdquo; might be blocking you from feeling what was true for you that day?&nbsp;
What is the line between &ldquo;being grateful&rdquo; and pretending things are different than they actually are?
Is it healthy to pretend you feel differently than you actually do?&nbsp; If you&rsquo;ve ever wished you felt grateful but instead you felt sad, depressed, anxious, worried, or even despair, this episode is for you. We&rsquo;ll dive into the nuance of this topic and I&rsquo;ll share how I am learning (slowly) to move past positivity and find true joy.
Host: Ally Fallon // <a href="https://www.instagram.com/allyfallon/">@allyfallon</a> // <a href="https://allisonfallon.com">allisonfallon.com</a>

Moving Past Toxic Positivity

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bf24300a-2598-4f3e-bbc4-b2e300293183/transcript

What Story Should I Write? (The Controlling Idea)

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