Research shows that a daily practice of gratitude can make you happier but have you had a time in life when “gratitude” felt impossible? Have you ever felt like “staying positive” might be blocking you from feeling what was true for you that day? 

What is the line between “being grateful” and pretending things are different than they actually are?

Is it healthy to pretend you feel differently than you actually do? 

If you’ve ever wished you felt grateful but instead you felt sad, depressed, anxious, worried, or even despair, this episode is for you. We’ll dive into the nuance of this topic and I’ll share how I am learning (slowly) to move past positivity and find true joy.

Host: Ally Fallon // @allyfallon // allisonfallon.com